|   Prep Time: 5 minutes or less Cook Time: 0 minutes
  Serves: 1   Ingredients   2 slices 100% whole wheat bread  1 teaspoon light mayonnaise  1/4 cup avocado, sliced  1 tomato, sliced  1 cup ready-to-serve raw spinach  1/4 cup sliced red onion
   Preparation   - Toast bread and spread with mayonnaise. Place spinach leaves on one side and top with avocado, tomato and onion slices. Place the other slice of bread on top and enjoy.
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