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Diabetic : Baked Salmon with Cucumber Dill Sauce
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From: MSN NicknameRain7s1  (Original Message)Sent: 9/19/2008 9:54 AM

Baked Salmon with Cucumber Dill Sauce

Prep Time: 10 minutes
Cook Time: 20 minutes

Serves: 4

Ingredients

  • 1 pound salmon, raw
  • 2 1/2 tablespoons lemon juice
  • 2 tablespoons water
  • 1 cup sour cream, fat-free
  • 2 teaspoons dill weed, dried
  • 1/2 cup cucumber, chopped
  • 1/4 cup onion, green, chopped

    Preparation
    1. Preheat oven to 350°F.
    2. Rinse salmon fillets under cold, running water and place them in a large baking pan. Sprinkle the lemon juice and water over the salmon and place the pan in the center of the oven. Bake until done, or when the fish turns opaque and flakes easily with a fork, about 20 minutes.
    3. Meanwhile, mix remaining ingredients for sauce in a small bowl. Serve fish fillets hot with the sauce on the side.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 0.0
    Fat: 0.0
    Milk: 0.0
    Vegetable: 0.0
    Fruit: 0.0
    Lean Meat: 3.0
    Bread/Starch: 0.0

    <F />
    Nutrition Information
    Amount Per Serving
    Calories 220
     
    Calories from Fat 45
    Total Fat 5 g
    Saturated Fat 1 g
    Cholesterol 70 mg
    Sodium 170 mg
    Total Carbohydrate 10 g
    Dietary Fiber 0 g
    Sugars 7 g
    Protein 31 g
    Vitamin A 10%
    Vitamin C 10%
    Calcium 20%
    Iron 6%


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