When you get all tangled up in knots, be still. God wants us to be still so he can untangle the knots.
And now from dear White Eagle:-
"We understand how difficult it is for you, moving in the everyday world, to retain inner tranquility. You speak of peace, you pray for peace, you seek peace on earth. The way to realise this ideal is for you consciously to live in tranquility.
This is not easy for you to attain, particularly in the busy city and harassed by the constant disturbance and irritation of the massed thought of humanity.
There is only one way, and this is to withdraw from the daily conflict for short periods, but constantly. You need to withdraw daily from the turmoil of your outer existence, and seek the place of silence within your own being. Here the little spark of spirit within your own being will be reached. Be responsive to that infinite and eternal power. When you are fearful, downcast, hesitant, turn to that still centre within and rest there. All will be well."