PLANTS TO USE IN SMUDGE STICKS

· Sagebrush: confusingly, the "sage" used in most smudge sticks, is not culinary sage but sagebrush; it transforms energy and brings change.

· Sage: however, you can also use sage (Salvia officinalis) which brings wisdom and is calming and healing.

· Sweetgrass: attracts positive energy. You can buy sweetgrass in braids - simply snip off a little for your smudge stick.

· Lavender: restores balance and creates a peaceful atmosphere. Lavender also attracts loving energy and spirits.

· Cedar: deeply purifying, especially for clearing negative emotions and for healing.

· Mugwort: stimulates psychic awareness and prophetic dreams. It also banishes evil spirits.

· Juniper: used to purify and create a safe and sacred space.

· Yerba Santa: used to purify and to set and protect boundaries.

· Rosemary: a powerful healer that brings clarity to problems.

HOW TO USE A SMUDGE STICK