Releasing Negative Feelings
I have found that so many people out there have so much pain in their hearts and do not know how to let go of it which is essential to our well being and happiness. IF we do not let go of these things then they do affect us, even if we cannot see the affect, believe me, it is there. For example, how many of you have been hurt in past relationships, I am certain we have all been hurt at one time or another, but when it comes to beginning another, do we not hold back because we fear that what happened in the last relationship, will happen again. The same also goes for those whom we have not had a relationship with but have caused us pain. We all need to learn from these things and let go of the of feelings pain, anger, hate and resentment for we are only hurting ourselves by letting these feelings manifest within us and in doing so, we are hindering our progress in this life.
Each of us has a lesson to learn in this life so I say to you now, learn that lesson and let your hearts be filled with love and joy with the knowledge that each lesson you learn is a step closer to contentment in this life.
Here is an excercise that I have found that has helped many others.
- Find a quite place to yourself and call upon the Angels of the Violet flame to come and help you in blessing and releasing your pain.
- Imagine a violet flame in front of you and step up to the flame.
- As you step up to the flame, feel all your pain, hatred and anger.
- It is important to realise that it is ok to feel these feelings.
- As you feel them, scream them into the flame.
- You do not need to know the cause of all your pain just let it flow through you.
- Do not be surprised if you see things that you never even knew had had an effect on you, just let them flow through you.
- Continue to scream all your pain into the flame until you can no longer feel it, until you feel totally wiped out by the releasing of these things.
- Ask the Angels of the Violet flame to take these things and for them to be transformed into pure love.
- Finally put it up that your intent is to be free from these things from now on so that you may find the peace and joy in your life that all people deserve. Thank the Angels for helping you to do this and ask that your heart be filled with love for all man kind.