CARIBBEAN CHICKEN BREASTS

Yield: 4 Servings

INGREDIENTS

2 tablespoons frozen orange juice concentrate
1 teaspoon grated orange peel
1 tablespoon olive oil
2 teaspoons lime juice
1 teaspoon ground ginger
2 teaspoons minced garlic
1/2 teaspoon oregano
1/2 teaspoon white pepper
Salt and fresh ground pepper to taste
4 (4 ounce) portions frozen boneless, skinless chicken breasts

DIRECTIONS

Combine all ingredients except the chicken
in a large bowl. Add chicken to marinade.
Refrigerate 5 hours or overnight.

Discard the marinade and grill or broil the chicken for 5-7 minutes per side, until juices run clear.

Nutritional Information Per Serving (3-4 ounces with sauce): Calories: 148, Fat: 4 g, Cholesterol: 68 mg, Sodium: 60 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 1 g, Protein: 25 g

Diabetic Exchanges: 4 Very Lean Meat