INGREDIENTS
1 can (8 ounces) unsweetened crushed pineapple, undrained
1/2 cup water
1 package (.3 ounce) sugar-free cherry gelatin
1 package (.3 ounce) sugar-free lemon gelatin
1 can (12 ounces) diet cola
1 can (15 ounces) water-packed pitted dark sweet cherries, drained
and chopped

DIRECTIONS
In a saucepan, bring pineapple and water to a boil. Stir in cherry and lemon gelatin until dissolved. Stir in cola and cherries. Pour
into a 4-cup mold coated with nonstick cooking spray. Refrigerate until firm.

NUTRITIONAL INFO
Nutritional Analysis: One serving equals 33 calories, trace fat(trace saturated fat), 0 cholesterol, 43 mg sodium, 7 g carbohydrate, 1 g fiber, 1 g protein.

Diabetic Exchanges: 1/2 fruit.