Onion Stuffed Baby Bellas

10 ounces baby bella mushrooms (about 16)
1 cup diced sweet onions
2 teaspoons butter
1 tablespoon oat bran
1 cup finely shredded swiss cheese
1/8 teaspoon mace

Spray an 8-inch square baking dish with oil. Preheat oven to 350 degrees. Gently rinse mushrooms and dry with paper towel. Remove
and discard stems; lay the caps upside-down in baking dish. Melt butter in a small skillet. Add onions and saute until translucent and just beginning to brown. Remove from heat; then,
stir in oat bran, cheese, and mace. Combine.

Fill each mushroom cap with the onion mixture, gently pressing mixture into the cap and dividing the mixture evenly among the
mushrooms.

Bake 12 minutes. Then, turn on the broiler and broil the mushrooms for 2 - 3 minutes, until the tops are bubbly. Serve warm.

Makes 16 stuffed mushrooms.

1 stuffed mushroom: 3 g. fat; 7 g. total carb; 2 g. fiber; 2 g. protein

Exchanges: 1½ vegetable; ½ fat