My life as a cat

Goulash with Green Peppers
Categories: Diabetic, Meats, Main dish, Veggies
Yield: 4 Sweet ones

1 lb Lean boneless chuck roast; trimmed cut into 1 1/2" cubes
Vegetable cooking spray;
2 med Onions; chopped
1 cup Water;
1 tbsp Paprika;
1 tsp Beef-flavored bouillion granules
1 sm Green pepper; chopped

Brown roast over medium heat in a small Dutch oven coated with cooking spray. Add onion, and continue to cook over medium heat 2 to 3 minutes or until onion is tender. Add water, paprika, bouillon granules, and green pepper, stirring well. Cover and cook over low heat 2 hours or until meat is very tender.

NOTE: Goulash With Green Peppers may be served over hot cooked noodles or rice that has been cooked with out salt and fat. (Check Exchanges Lists for values on noodles and rice.) ( I would prefer to use pasta.)

Food Exchange per serving: 2 LEAN MEAT EXCHANGE + 1/2 STARCH EXCHANGE;
CAL: 236; CAR: 7gm; CAR: 7gm; PRO: 24gm; FAT: 6gm; SOD: 84mg;

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