1 English muffin, split

1/4 cup shredded reduced-fat cheddar cheese

1/8 tsp cayenne pepper

2 tomato slices

1 Tbsp shredded Parmesan cheese

On each muffin half, sprinkle half of the cheddar cheese and cayenne. Top with a tomato slice and parmesan cheese. Broil 6 inches from the heat source for 4 to 5 minutes or until cheese is bubbly.

Yield: 2 Open-Face Sandwiches.

Per (1 Sandwich) Serving: 132 Cal; 5 g Total Fat (3 g Sat Fat); 14 g Carb; 12 mg Cholesterol; 192 mg Sodium; 9 g Protein.

Exchanges: 1 Starch; 1 Lean Meat; 1 Fat.