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Asian-Marinated Scallop and Vegetable Stir Fry Makes 6 servings. Ingredients 1 - jalapeno, seeds and most of the white vein removed 2 - Tablespoon fresh lime juice 1/4 - cup fresh orange juice 6 - Tablespoon vegetable or extra virgin olive oil 2 - green onions, minced 1/2 - cup finely chopped cilantro (about 1/2 bunch) 1/4 - teaspoon salt 6 - wooden skewers (6-inch) soaked in water for several hours 18 - pieces scallop (should be about 1 pound) 1 - mango, peeled and cut into a large dice (about 3/4" x 3/4" x 3/4") Directions - In a food processor or blender, add jalapeno, lime juice, orange juice, oil, green onion, cilantro, and salt. Mix until well ground.
- On each skewer, thread three scallops with a piece of mango in between each one. (You can do this several hours ahead and kept covered in the refrigerator.)
- In a baking dish, place scallop skewers and pour a small amount of salsa (about 1/3 of the salsa) over the skewers.
- Roll the skewers in the salsa.
- Marinate in the refrigerator, covered, for 1-1/2 hours.
Prepare grill to hot heat according to manufacturer's suggestion. - Remove scallops from marinade. Discard marinade.
- Grill about 5 minutes and the scallops should be cooked through. (Scallops are cooked through when they firm up and the inside changes from translucent to an opaque, bright white color.)
- Remove from grill and coat with some of the reserved salsa.
- Additional salsa can be served on the side.
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Creole Relish & Swordfish Makes 4 servings. Ingredients 1/2 - cup tomatoes, seeded, chopped fine 1/4 - cup red bell pepper, chopped No-Stick Cooking Spray 1/4 - cup celery, finely chopped 1/4 - cup onion, chopped 4 - teaspoon lemon juice, divided 1 - cloves garlic, minced 1 - teaspoon vegetable oil 1/2 - teaspoon dried oregano leaves 1/4 - teaspoon dried basil leaves 1/4 - teaspoon dried thyme 1/4 - teaspoon granulated sugar hot pepper sauce, to taste 1/8 - teaspoon salt 2 - swordfish steaks (4-ounces each) fresh lemon, for garnish Directions Prepare grill to medium �?hot heat according to manufacturer's suggestion. - In blender, add tomato and red pepper.
- Process until nearly smooth and set aside.
- Next, coat 7-inch nonstick skillet with cooking spray.
- In the skillet, put in the celery, onion, 1 teaspoon lemon juice, garlic and oil.
- Over medium heat, cook for 5 to 7 minutes, or until vegetables are tender-crisp.
- Stir frequently.
- Stir in tomato mixture and oregano, basil, thyme, sugar, and hot sauce.
- Cook for 3 to 4 minutes, or until liquid is reduced and relish thickens.
- Stir frequently.
- Remove from heat.
- Cover to keep warm.
- Set relish aside.
- Cut each steak in half crosswise to yield 4 serving-size pieces.
- Position steaks on grill.
- With remaining lemon juice, sprinkle steaks evenly.
- Place steaks 4 to 6 inches from heat.
- Grill for 4 to 6 minutes, or until fish is firm and opaque and just begins to flake.
- Serve each steak with about 3 tablespoons relish.
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Easy Lemon Grilled Catfish Makes 6 servings. Ingredients 1/2 - cup unsalted butter, softened 1 - garlic clove, crushed 6 - catfish filets, about 5 to 7 ounces each 2 - Tablespoon lemon pepper Directions Prepare grill to medium �?hot heat according to manufacturer's suggestion. - In a bowl, add butter and garlic.
- Mix well.
- Coat both sides of filets lightly with some of the butter mixture and sprinkle with lemon pepper.
- Place filets on grill rack in covered grill.
- Grill for 6 to 7 minutes.
- Turn and baste with remaining butter mixture.
- Grill for 5 minutes more or until fish flakes easily.
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Grilled Raspberry Vinaigrette Shrimp Salad Makes 4 servings. Ingredients 1 - cup fresh snow peas 2 - cup lightly packed torn spinach 2 - cup torn red-tip leaf lettuce 1 - cup sliced fresh mushrooms 1 - can (11- ounces) mandarin orange sections, drained 1 - pound peeled, cleaned large shrimp Non-stick cooking spray 1/2 - teaspoon lemon pepper seasoning Grilling non-stick spray 1/2 - cup fat-free raspberry vinaigrette salad dressing Directions - In boiling water, cook snow peas for 1 to 2 minutes or until crisp-tender.
- Cool in cold water.
- In large bowl, toss spinach, lettuce, mushrooms, and oranges.
- Add snow peas and set aside.
- In large bowl, spray shrimp with cooking spray for 5 seconds.
- Then sprinkle with lemon-pepper seasoning.
- Place on skewers.
Prepare grill to medium heat according to manufacturer's suggestion. - Spray cold grill and utensils well with cooking spray.
- Position grill 3 to 4 inches from heat.
- Grill for 5 to 7 minutes until opaque.
- Top salad with warm cooked shrimp and dressing.
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Grilled Tuna with Corn and Avocado Relish Makes 8 servings. Ingredients 2 - ears medium yellow sweet corn, shucked 1/4 - cup fresh lime juice 2 - - Tablespoon olive oil, divided 1/4 cup balsamic vinegar 1/4 - cup chopped red onion 1/4 - cup chopped green onion 1 - Tablespoon jalapeno pepper, seeded, chopped 1 - teaspoon chopped fresh cilantro 1 - ripe avocado jalapeno peppers, garnish 1 - teaspoon salt, divided black pepper, to taste 8 - tuna steaks / fillets, 4 to 6 ounces each servings Directions Prepare grill to medium �?hot heat according to manufacturer's suggestion. - On the grill, roast the corn for 10 minutes or until it begins to turn golden, turning after 5 minutes.
- Next, mix the lime juice, 1 tablespoon of the olive oil, vinegar, red onion, green onions, jalapeno and cilantro together in a bowl.
- Pit, skin and chop the avocado and add to the lime juice mixture.
- When the corn is cool enough to handle, cut the kernels from the cob and add to the avocado mixture. Add 1/2 teaspoon salt and black pepper and set aside.
- With remaining olive oil, brush the tuna steaks and sprinkle remaining 1/2 teaspoon of the salt and black pepper.
- Grill the tuna steaks on each side for about 3 minutes per side or until very pink in center. (Thinner steaks will take a little less time and thicker ones will take a little more.)
- Serve the steaks topped with the relish.
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