Satarash
Servings: 4
Preparation time: 15 minutes
1 ts extra virgin olive oil
onion, medium size
peppers - red, yellow, green (1 of each)
300 grams of tomato sauce (or 10 fresh tomatoes, diced)
1 Tbsp Tamari soy sauce (instead of salt)
1/2 pepperoncino
1 dash oregano
Heat olive oil. Slice onion and peppers. Pan-fry onions for a couple of
minutes, then add peppers, and stir for 5 minutes at low temperature. Add
tomato sauce, leave it to boil, then season it with Tamari soy sauce,
pepperoncino and oregano.
*the meal done this way is low carb and non-fat. You can serve it as a
side dish with meat (turkey, chicken), with rice or with pasta.
According to FitDay, 1 serving of it has: calories - 56.3 fat - 0 grams
carbs - 8.3 grams proteins - 1.8 grams |
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