BANANA-BERRY MUFFINS
Yield: 12 Muffins Combine in large bowl:
- 1 c. whole wheat flour
- 1 c. rolled oats
- 1/2 c. sugar (scant)
- 1/4 c. wheat germ or bran
- 2 T. skim milk powder
- 3 t. baking powder
- 1 t. baking soda
- 1 t. salt (scant)
- 1 t. cinnamon
- 1/4 t. nutmeg
Beat 2 egg whites to soft peaks. Fold in 2 cups mashed bananas (very ripe) and 1/4 c. low-cal margarine, melted.
Add banana mixture to dry ingredients. Stir in 1 1/2 cups of berries, fresh or frozen. A combination of cranberries and blueberries works well. Chopped rhubarb (1 cup) combined with 1 small apple, chopped, is also tasty.
Bake in pan sprayed with Pam: 375 degrees; convection oven for 26 minutes.