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Reply
| | From:  myckkia (Original Message) | Sent: 4/13/2006 3:13 AM |
<DIR> BlueEgyptainWind : **************************************** BlueEgyptainWind : **************************************** metatron_the_angel : where could FREYA possible be that KFC hasnt encroached upon BlueEgyptainWind : a big pleasure to have Emerald - teach us about meditation BlueEgyptainWind : **************************************** Êmeräld£ioŋeşş : Hi everyone BlueEgyptainWind : hi Êmeräld£ioŋeşş : how are we all metatron_the_angel : Luv n stuff emerald lioness Êmeräld£ioŋeşş : luv and stuff too met <DIR> <DIR> 8 JoeAnne has left the conversation.</DIR></DIR> Êmeräld£ioŋeşş : hey cc Êmeräld£ioŋeşş : Actually †•·÷F®€¥Å÷·•�?: of cause we have KFC †•·÷F®€¥Å÷·•�?: its Australia here u know! Êmeräld£ioŋeşş : I want to know how many of us mediatate</DIR> The chat's topic has changed to: meditation class... please have a seat... if you need anything please whisper BlueEgyptianWind <DIR> †•·÷F®€¥Å÷·•�?: ops †•·÷F®€¥Å÷·•�?: ok Êmeräld£ioŋeşş : kia ? Êmeräld£ioŋeşş : freya ? Êmeräld£ioŋeşş : nix do You ? †•·÷F®€¥Å÷·•�?: yep everyday metatron_the_angel : i meditate 3 times a day Êmeräld£ioŋeşş : smiles myckkia : here CrystalChick11_11 : no quiet time to meditate regularly CrystalChick11_11 : lol Êmeräld£ioŋeşş : for me its a visualization CrystalChick11_11 : if i get quiet time i fall asleep Êmeräld£ioŋeşş : yeah cc myckkia : yes.. I try to meditate atleast once a day Êmeräld£ioŋeşş : no doubt honey Êmeräld£ioŋeşş : yes kia Êmeräld£ioŋeşş : good thing to do Êmeräld£ioŋeşş : Its important to let go Êmeräld£ioŋeşş : of our days stresses .. and negativity Êmeräld£ioŋeşş : to bring inner peace inside to each of us Êmeräld£ioŋeşş : some of us are kinetic .. visual ... aural Êmeräld£ioŋeşş : in how we do our meditations Êmeräld£ioŋeşş : visual of course is how we see Êmeräld£ioŋeşş : getting lost in that sunlight perhaps Êmeräld£ioŋeşş : that shines over our shoulders Êmeräld£ioŋeşş : same token Êmeräld£ioŋeşş : some of us feel Êmeräld£ioŋeşş : how the sun feels on our skin Êmeräld£ioŋeşş : that s kinetic Êmeräld£ioŋeşş : others of us has to hear Êmeräld£ioŋeşş : being aural Êmeräld£ioŋeşş : perhaps hearing the ocean waves come in .. while laying Êmeräld£ioŋeşş : in the sun Êmeräld£ioŋeşş : feeling the heat Êmeräld£ioŋeşş : Lets all take a nice Êmeräld£ioŋeşş : deep breath myckkia : ok Êmeräld£ioŋeşş : hold it Êmeräld£ioŋeşş : then slowly Êmeräld£ioŋeşş : let it go Êmeräld£ioŋeşş : so slowly Êmeräld£ioŋeşş : and as you do that Êmeräld£ioŋeşş : your eyes might close Êmeräld£ioŋeşş : or they may not close Êmeräld£ioŋeşş : but as they close or dont close Êmeräld£ioŋeşş : you can certainly Êmeräld£ioŋeşş : hear the waves stronger Êmeräld£ioŋeşş : with each wave Êmeräld£ioŋeşş : with them closed Êmeräld£ioŋeşş : or not Êmeräld£ioŋeşş : taking another deeeeep Êmeräld£ioŋeşş : breath Êmeräld£ioŋeşş : holding it Êmeräld£ioŋeşş : and slowly releasing it Êmeräld£ioŋeşş : and if your eyes are closed Êmeräld£ioŋeşş : you can still see in your mind Êmeräld£ioŋeşş : each wave .. coming into shore Êmeräld£ioŋeşş : and you can see in your mind Êmeräld£ioŋeşş : how large the sun is in the sky Êmeräld£ioŋeşş : and maybe its close to noon time Êmeräld£ioŋeşş : and you know in your mind Êmeräld£ioŋeşş : that the sun is directly above you Êmeräld£ioŋeşş : and now breathing with me Êmeräld£ioŋeşş : in Êmeräld£ioŋeşş : and out Êmeräld£ioŋeşş : letting it come in Êmeräld£ioŋeşş : letting it go out Êmeräld£ioŋeşş : and as you focus Êmeräld£ioŋeşş : you can also Êmeräld£ioŋeşş : feel the heat of the sun on your skin Êmeräld£ioŋeşş : knowing that the suns rays Êmeräld£ioŋeşş : are good for us each Êmeräld£ioŋeşş : light is good for us each Êmeräld£ioŋeşş : giving us so much each Êmeräld£ioŋeşş : day .. that we need Êmeräld£ioŋeşş : and you may also feel the waves of the ocean Êmeräld£ioŋeşş : slowly begin over your toes Êmeräld£ioŋeşş : as we lie there in the sun Êmeräld£ioŋeşş : hearing each wave Êmeräld£ioŋeşş : seeing the water wash up Êmeräld£ioŋeşş : over our feet now Êmeräld£ioŋeşş : as it washes back out Êmeräld£ioŋeşş : we an breathe in a rhythim to Êmeräld£ioŋeşş : match Êmeräld£ioŋeşş : each wave Êmeräld£ioŋeşş : In Êmeräld£ioŋeşş : out <DIR> <DIR> 8 †•·÷F®€¥Å÷·•�?is away.</DIR></DIR> Êmeräld£ioŋeşş : my breaths matching Your breaths Êmeräld£ioŋeşş : your breaths matching Mine Êmeräld£ioŋeşş : You can now feel the warm water Êmeräld£ioŋeşş : begin to cover your ankles Êmeräld£ioŋeşş : as its warmth comes up Êmeräld£ioŋeşş : the coolness is there Êmeräld£ioŋeşş : we feel Êmeräld£ioŋeşş : we see Êmeräld£ioŋeşş : we feel Êmeräld£ioŋeşş : each and everyone of us Êmeräld£ioŋeşş : all as one Êmeräld£ioŋeşş : lying there Êmeräld£ioŋeşş : warm Êmeräld£ioŋeşş : cooling as the water washes up to our calves Êmeräld£ioŋeşş : the sound of the waves Êmeräld£ioŋeşş : stronger with each wave Êmeräld£ioŋeşş : safe Êmeräld£ioŋeşş : warm Êmeräld£ioŋeşş : cooling Êmeräld£ioŋeşş : seeing Êmeräld£ioŋeşş : feeling Êmeräld£ioŋeşş : as One Êmeräld£ioŋeşş : the waves now to our hips Êmeräld£ioŋeşş : swirling perhaps Êmeräld£ioŋeşş : around our hips Êmeräld£ioŋeşş : warmth Êmeräld£ioŋeşş : heat Êmeräld£ioŋeşş : yet so cool Êmeräld£ioŋeşş : and we can now breath even deeper Êmeräld£ioŋeşş : and deeper yet Êmeräld£ioŋeşş : letting the water swirl about us Êmeräld£ioŋeşş : to our waist Êmeräld£ioŋeşş : so relaxed now Êmeräld£ioŋeşş : knowing that Êmeräld£ioŋeşş : each breath we let out Êmeräld£ioŋeşş : each wave of water that ebbs out Êmeräld£ioŋeşş : is taking all that is negative away from us Êmeräld£ioŋeşş : each breath Êmeräld£ioŋeşş : each wave Êmeräld£ioŋeşş : now the water about our chests </DIR> |
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| | | From: myckkia | Sent: 4/13/2006 3:14 AM |
Êmeräld£ioŋeşş : feel it caress our skin Êmeräld£ioŋeşş : heat Êmeräld£ioŋeşş : wetness of the cool water Êmeräld£ioŋeşş : caressing our skin Êmeräld£ioŋeşş : letting it take us even more deeper in relaxed states of mind Êmeräld£ioŋeşş : going in Êmeräld£ioŋeşş : going out <DIR> <DIR> 8 Ghostmist6 has joined the conversation.</DIR></DIR> Êmeräld£ioŋeşş : welcome ghost Êmeräld£ioŋeşş : as the water Êmeräld£ioŋeşş : washes up to our shoulders Êmeräld£ioŋeşş : swirling about our arms Êmeräld£ioŋeşş : our chests Êmeräld£ioŋeşş : caressing Êmeräld£ioŋeşş : letting it cover us Êmeräld£ioŋeşş : taking out negative feelings Êmeräld£ioŋeşş : washing them away from us Êmeräld£ioŋeşş : each breath released Êmeräld£ioŋeşş : releases more Êmeräld£ioŋeşş : and more Êmeräld£ioŋeşş : to be gone Êmeräld£ioŋeşş : from this day Êmeräld£ioŋeşş : the water around our necks Êmeräld£ioŋeşş : still feeling Êmeräld£ioŋeşş : good Êmeräld£ioŋeşş : relaxed Êmeräld£ioŋeşş : deeply aware Êmeräld£ioŋeşş : that it is all bad and negative being Êmeräld£ioŋeşş : released Êmeräld£ioŋeşş : we can lie there Êmeräld£ioŋeşş : seeing Êmeräld£ioŋeşş : feeling Êmeräld£ioŋeşş : wanting Êmeräld£ioŋeşş : needing Êmeräld£ioŋeşş : the relaxed Êmeräld£ioŋeşş : sensation Êmeräld£ioŋeşş : washed over us Êmeräld£ioŋeşş : no room for bad now Êmeräld£ioŋeşş : none left Êmeräld£ioŋeşş : all gone Êmeräld£ioŋeşş : breathing in Êmeräld£ioŋeşş : breathing out Êmeräld£ioŋeşş : breathing with me Êmeräld£ioŋeşş : feeling Êmeräld£ioŋeşş : seeng Êmeräld£ioŋeşş : hearing the way Êmeräld£ioŋeşş : the waves are coming in Êmeräld£ioŋeşş : and washing away Êmeräld£ioŋeşş : all that is not needed Êmeräld£ioŋeşş : just as we breath Êmeräld£ioŋeşş : we let it go Êmeräld£ioŋeşş : lying in the heat Êmeräld£ioŋeşş : feeling the heat against our skin Êmeräld£ioŋeşş : the water cooling and caressing our skin Êmeräld£ioŋeşş : the sun so hot now upon our skin Êmeräld£ioŋeşş : such peace Êmeräld£ioŋeşş : within Êmeräld£ioŋeşş : such calm Êmeräld£ioŋeşş : abuot us Êmeräld£ioŋeşş : no negativeness Êmeräld£ioŋeşş : aruond us Êmeräld£ioŋeşş : all is gone Êmeräld£ioŋeşş : none is here Êmeräld£ioŋeşş : we can always remember how we got here Êmeräld£ioŋeşş : we can always remember how it felt Êmeräld£ioŋeşş : to be here Êmeräld£ioŋeşş : each one of us has that abilitity Êmeräld£ioŋeşş : we can slowly begin to open our eyes Êmeräld£ioŋeşş : so slow Êmeräld£ioŋeşş : we can take our strong hand Êmeräld£ioŋeşş : be it right or Êmeräld£ioŋeşş : be it left Êmeräld£ioŋeşş : we can take our thumbs Êmeräld£ioŋeşş : touch the wrist Êmeräld£ioŋeşş : of the opposite hand Êmeräld£ioŋeşş : circle it with your thumb Êmeräld£ioŋeşş : anytime day or night Êmeräld£ioŋeşş : and we can feel each feeling Êmeräld£ioŋeşş : see each thought Êmeräld£ioŋeşş : hear each wave ... as it lulled us Êmeräld£ioŋeşş : to relaxation Êmeräld£ioŋeşş : again Êmeräld£ioŋeşş : and again Êmeräld£ioŋeşş : and again Êmeräld£ioŋeşş : each remembering Êmeräld£ioŋeşş : how wonderful it felt Êmeräld£ioŋeşş : each time Êmeräld£ioŋeşş : the feeling will be stronger Êmeräld£ioŋeşş : and stronger Êmeräld£ioŋeşş : as it happens over and over again Êmeräld£ioŋeşş : as each one of us Êmeräld£ioŋeşş : begin to stretch our toes now Êmeräld£ioŋeşş : we can slowly wiggle those toes Êmeräld£ioŋeşş : our legs moving Êmeräld£ioŋeşş : arms perhaps reaching above Êmeräld£ioŋeşş : stretching Êmeräld£ioŋeşş : perhaps our thumbs Êmeräld£ioŋeşş : circling within our wrist myckkia : ok I can type now Êmeräld£ioŋeşş : feeling seeing Êmeräld£ioŋeşş : hearng Êmeräld£ioŋeşş : yes kia Êmeräld£ioŋeşş : bringing ourselves Êmeräld£ioŋeşş : to where we need to be Êmeräld£ioŋeşş : now BlueEgyptainWind : yeah - i can do things too BlueEgyptainWind : yes now Êmeräld£ioŋeşş : to remember how it felt Êmeräld£ioŋeşş : but awake Êmeräld£ioŋeşş : slowly Êmeräld£ioŋeşş : letting ourselves Êmeräld£ioŋeşş : feel better Êmeräld£ioŋeşş : than we did Êmeräld£ioŋeşş : before this Êmeräld£ioŋeşş : alert Êmeräld£ioŋeşş : blinking our eyes Êmeräld£ioŋeşş : so relaxed now Êmeräld£ioŋeşş : so calm Êmeräld£ioŋeşş : so much peace Êmeräld£ioŋeşş : ghost you got here late Êmeräld£ioŋeşş : nix you here ? Êmeräld£ioŋeşş : how about you met Ghostmist6 : sorry Em. Êmeräld£ioŋeşş : dont be hone Êmeräld£ioŋeşş : hey day DayOfReckoning2012 : yes? DayOfReckoning2012 : hi ghost Êmeräld£ioŋeşş : how do you feel Êmeräld£ioŋeşş : or were you here myckkia : feel great DayOfReckoning2012 : fine ty Ghostmist6 : hi Day Êmeräld£ioŋeşş : well I hope everyone enjoyed Êmeräld£ioŋeşş : I did myckkia : very enjoyable myckkia : thank you so much BlueEgyptainWind : great meditation ◄PĬ�?/FONT> : ack... went out for a bit, gang BlueEgyptainWind : oh yes - i enjoyed it a lot Êmeräld£ioŋeşş : you left the room nix Êmeräld£ioŋeşş : ty blue Êmeräld£ioŋeşş : ty kia ◄PĬ�?/FONT> : in spirit me prays always with ya įģђmąŗę : i missed the whole class įģђmąŗę : Êmeräld£ioŋeşş : sorry nighty Êmeräld£ioŋeşş : tomorrow ◄PĬ�?/FONT> : gimme a sec to catch up <DIR> <DIR> 8 ◄PĬ�?/FONT> is away.</DIR></DIR> Êmeräld£ioŋeşş : we may recap įģђmąŗę : ok Êmeräld£ioŋeşş : lol įģђmąŗę : I have to go my love is ill and needs me <DIR> <DIR> 8 ◄PĬ�?/FONT> has left the conversation.</DIR></DIR> Êmeräld£ioŋeşş : nix did you leave or just feel like you slept myckkia : study fast nix.. test in 5 minutes <DIR> <DIR> 8 įģђmąŗę has left the conversation.</DIR></DIR> CrystalChick11_11 : sorry i missed the whole thing too..kids needed me Êmeräld£ioŋeşş : me too cc Êmeräld£ioŋeşş : would have helped |
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