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| | From:  myckkia (Original Message) | Sent: 5/19/2006 2:53 AM |
<DIR> myckkia : MMC are we having prayers first.. before meditation class CuriousOne00011 : I'm back.hi everyone. MountainMoonChild : Hi Curious myckkia : or is it all in one package tonight ? myckkia : wb curious MountainMoonChild : well, one package will do fine myckkia : ok, great MountainMoonChild : we'll pop the prayers in at the end MountainMoonChild : we have been wanting to prepare for the firing of the grid next July MountainMoonChild : 14 months away MountainMoonChild : we are not the only ones MountainMoonChild : there are many groups online working for the same goals. MountainMoonChild : but if we can add our numbers, we can help MountainMoonChild : Kia, what do we hope for? myckkia : hope for? <DIR> <DIR> 8 HaxorFarseer21 has joined the conversation.</DIR></DIR> MountainMoonChild : does everyone know about the 100th monkey myckkia : numbers are good MMC ƒîRʃlУ : hi hax myckkia : but... ability is better <DIR> <DIR> 8 CuriousOne00011 is away.</DIR></DIR> MountainMoonChild : hi Haxor, meditation discussion tonight myckkia : welcome haxor farseer HaxorFarseer21 : hey MountainMoonChild : yes, but any person with intent is just as good as any other myckkia : yes.. for sure.. MMC MountainMoonChild : there is no hard work necessary MountainMoonChild : we just have to open up myckkia : and Yes.. have heard this 100th monkey therory MountainMoonChild : the 100th monkey <DIR> <DIR> 8 hibblediedibbledie has left the conversation.</DIR></DIR> ƒîRʃlУ : haven't heard of it MountainMoonChild : Ken Keyes writes about monkeys on a Japanese island MountainMoonChild : they dropped sweet potatoes to them MountainMoonChild : the monkeys loved them, but they were all gritty MountainMoonChild : one little girl monkey started washing her sweet potato myckkia : yes MountainMoonChild : some one else tell what happened? myckkia : them many other monkeys saw myckkia : what she was doing myckkia : and they started myckkia : washing their MountainMoonChild : yes myckkia : potaotes, too MountainMoonChild : then they reached a critical mass myckkia : then... monkeys on the other side of the island.. <DIR> <DIR> 8 Ghostmist6 has joined the conversation.</DIR></DIR> myckkia : who could not have seen them.. MountainMoonChild : the 100th monkey <DIR> <DIR> 8 Ghostmist6 has left the conversation.</DIR></DIR> myckkia : welcome ghost <DIR> <DIR> 8 Ghostmist6 has joined the conversation.</DIR></DIR> BlueEgyptainWind : girlys are always starting something myckkia : started to wash their potatoes as well MountainMoonChild : hi Ghost MountainMoonChild : yep Ghostmist6 : hi MMC MountainMoonChild : proves there is a universal consciousness MountainMoonChild : even in monkeys MountainMoonChild : perhaps if we meditate enough with enough people myckkia : welcome ghost Ghostmist6 : Hi Kia MountainMoonChild : we might be the 100th monkey, then everyone will get it myckkia : great concept, MMC myckkia : I like it MountainMoonChild : that's what we all work toward myckkia : MountainMoonChild : there is Infinite Being MountainMoonChild : Inspiration Peak MountainMoonChild : Integral Naked MountainMoonChild : Conscious One MountainMoonChild : all of these people are also working toward finding 100 monkeys MountainMoonChild : also Meditation Mount myckkia : you say they all are working toward this same goal ? MountainMoonChild : yes, Kia myckkia : to help FIRE the GRID ? MountainMoonChild : it won't be long now MountainMoonChild : well, some of them are not set on that particular date MountainMoonChild : Meditation Mount works together on every full moon myckkia : next JULY is trial RUN.. MountainMoonChild : yes it is <DIR> <DIR> 8 HaxorFarseer21 is away.</DIR></DIR> myckkia : and the beginning of the beginning ? MountainMoonChild : we hope so myckkia : New beginning MountainMoonChild : although I think it is the middle of the beginning that started in the 60s MountainMoonChild : okay, to this end, let us start weekly and develop some techniques myckkia : MountainMoonChild : first, do you have an altar? ƒîRʃlУ : nope myckkia : somewhat.. BlueEgyptainWind : sorta ƒîRʃlУ : does the computer mess, I mean desk count MountainMoonChild : any little space with a candle, a crystal, a bowl of pot pourit myckkia : have 2 or 3 places in the house that I use. MountainMoonChild : good, they are necessary to remind you MountainMoonChild : they also help the flow of chi in the home from feng shui ƒîRʃlУ : have candles everywhere MountainMoonChild : and you can stop at your altar now and then during the day for a minute or two myckkia : then your whole house is an altar , Fire myckkia : yes.. MMC MountainMoonChild : so #1 homework this week........make up an altar if you don't have one ƒîRʃlУ : doubt that ƒîRʃlУ : and just how do I do that MountainMoonChild : just a little space on a shelf, or dresser top ƒîRʃlУ : I gotta have it umm where someone don't think its an altar myckkia : I light candels for various reasons... and when I see them lit.. as I pass by.. it reminds me to send another prayer that way MountainMoonChild : add some things that have special meaning MountainMoonChild : right, your dresser top will do MountainMoonChild : just arrange a plant or rock, or picture, whatever MountainMoonChild : okay, second, we must learn to breathe ƒîRʃlУ : lets see, top of my computer desk I have like 8 or more candles sitting there, waiting for me to use, with it is an angel firgure and a teddy bear figure MountainMoonChild : that'll do fire MountainMoonChild : that's an altar myckkia : yes fire.. that is great ƒîRʃlУ makes note to dust that MountainMoonChild : don't mind the dust, just some of Gaia's finer dirt ƒîRʃlУ : lol ƒîRʃlУ : ok I'll be good now MountainMoonChild : any more questions about altars? MountainMoonChild : okay, breathing. myckkia : lol on the gaia comment ƒîRʃlУ : doesn't matter that my computer speakers are on it MountainMoonChild : no, fire, no matter ƒîRʃlУ : ok just checking MountainMoonChild : just a little dedicated space MountainMoonChild : good question MountainMoonChild : please stop me with questions at any time ƒîRʃlУ : and from time to teim I would put some stones on it MountainMoonChild : yes, good idea MountainMoonChild : you got it MountainMoonChild : make it special for you MountainMoonChild : now when you breathe, start breathing into your abdomen first MountainMoonChild : we always breathe into the top of our lungs and stick out our chest MountainMoonChild : try breathing into the abdomen and stick out your tummy first MountainMoonChild : you get more air in that way ƒîRʃlУ : thats hard MountainMoonChild : air goes to the bottom of your lungs first and then finally expands your chest MountainMoonChild : can you do that okay? myckkia : belly breathing. MountainMoonChild : yes Kia MountainMoonChild : you take in double the air ƒîRʃlУ : yea MountainMoonChild : then you let it out backwards MountainMoonChild : the top of the lungs exhale first ƒîRʃlУ : that parts easy MountainMoonChild : then the bottom, and finally, you roll up your abdomen like an empty tube of toothpaste MountainMoonChild : one of the easiest ways to meditate is to do this breathing and mentally follow the air in and out of your body MountainMoonChild : can you do it? ƒîRʃlУ : I have long time ago, I don't meditate MountainMoonChild : okay myckkia : I can </DIR> |
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| | | From: myckkia | Sent: 5/19/2006 2:53 AM |
MountainMoonChild : Part 3 is visualization myckkia : I get my best meditations with that type of breathing ƒîRʃlУ : which when I ground and shield, I do just that ƒîRʃlУ : just not with meditation BlueEgyptainWind : me too MountainMoonChild : someone before said they couldn't visualize MountainMoonChild : grounding and shielding is meditation MountainMoonChild : anybody here have trouble visualizing ƒîRʃlУ : nope myckkia : am ok with that..ty BlueEgyptainWind : no problem MountainMoonChild : then let me give you a small exercise that is very effective ƒîRʃlУ : ok MountainMoonChild : when you are unhappy with someone or a situation MountainMoonChild : hold you hands in front of you facing each other MountainMoonChild : palms pointing to the center MountainMoonChild : about six inches apart MountainMoonChild : you feel the energy? <DIR> <DIR> 8 HaxorFarseer21 has left the conversation.</DIR></DIR> myckkia : yes ƒîRʃlУ : yes MountainMoonChild : okay go back to the energy, I will type for you MountainMoonChild : roll the energy around between your hands, forming a plasma MountainMoonChild : ball, about 9 inches in diameter MountainMoonChild : roll it around MountainMoonChild : bounce it up and down on one hand MountainMoonChild : let it grow MountainMoonChild : let it shrink MountainMoonChild : and if your kids drive you nuts, throw the ball of light at them MountainMoonChild : if your boss makes you crazy, hit him with a ball of white light myckkia : lol MountainMoonChild : throw that plasma ball at whatever Ghostmist6 : does that ball work on husbands? MountainMoonChild : yep ƒîRʃlУ : I threw it at my daughter Ghostmist6 : cool MountainMoonChild : it is great myckkia : oh yes... they are ƒîRʃlУ : she wanted to know what I threw at hr, adn she saw me do it, don't think so cuz she wasn't facing me MountainMoonChild : tell you threw her some nice juice ƒîRʃlУ : told her I didn't throw nuffin myckkia : MountainMoonChild : lol ƒîRʃlУ : can't prove it MountainMoonChild : okay, one more thing for tonight MountainMoonChild : that special place where you can go to meditate MountainMoonChild : in your head MountainMoonChild : a garden? MountainMoonChild : lake? MountainMoonChild : sea shore? myckkia : the space between earth and the MOON ? MountainMoonChild : yes, that works MountainMoonChild : are you comfortable there? myckkia : yes myckkia : love to just float MountainMoonChild : I like a pool surrounded by flowering ginger MountainMoonChild : do you have such a place? MountainMoonChild : tell us about it? MountainMoonChild : Go to this place now MountainMoonChild : where are you? MountainMoonChild : Ghost? MountainMoonChild : okay ƒîRʃlУ : I don't picture anything Ghostmist6 : sorry MountainMoonChild : that's okay MountainMoonChild : see before you a stairway MountainMoonChild : you are at the top MountainMoonChild : there are ten steps MountainMoonChild : at the bottom, you see a doorway MountainMoonChild : the door is just cracked a little MountainMoonChild : go down the steps slowly counting them as you go MountainMoonChild : 10 MountainMoonChild : relax MountainMoonChild : 9 MountainMoonChild : breathe calmly MountainMoonChild : 8 center MountainMoonChild : 7 concentrate MountainMoonChild : 6 get in tune with us all MountainMoonChild : 5 MountainMoonChild : 4 MountainMoonChild : 3 MountainMoonChild : breathe deeply MountainMoonChild : 2 MountainMoonChild : 1 MountainMoonChild : open the door MountainMoonChild : it is a special garden, and we are all there MountainMoonChild : the sun is shining MountainMoonChild : we are all peaceful and happy MountainMoonChild : and now let us pray for our friends and others MountainMoonChild : I pray for Eerie and her family myckkia : praying for JOHN that his knee be well MountainMoonChild : I pray for speedy recovery for Frank and comfort for his wife BlueEgyptainWind : pray for kia and family myckkia : praying for ghost and lonnie.. that they find just the right house BlueEgyptainWind : praying for ghost and hubby myckkia : praying for FIRE..that she do will in her classes MountainMoonChild : I am praying for all the sick and lame myckkia : praying for MMC.. for her complete recovery BlueEgyptainWind : praying for fire myckkia : praying for Curious ONe.. and her family myckkia : praying for cat myckkia : praying for sultana MountainMoonChild : I pray for the servicemen and women away from home myckkia : praying for EERIE and her family BlueEgyptainWind : praying for all in our group ƒîRʃlУ : praying for em, and her family myckkia : praying for golden one and blizzard and their families MountainMoonChild : I am praying for Joe Anne myckkia : praying for MID and Freya myckkia : praying for Divine.. MountainMoonChild : and for Frankie Ghostmist6 : praying for Alice myckkia : praying for emerald myckkia : praying for CC and her family Ghostmist6 : praying for all groups and their members. myckkia : praying for alice and her knee be well myckkia : praying that all groups find the ONENESS MountainMoonChild : I pray for an end of contest and a beginning of cooperation BlueEgyptainWind : we are one myckkia : amen to that MMC MountainMoonChild : we must be one MountainMoonChild : Goddess bless the children and the aged MountainMoonChild : be with the lonely and the sad myckkia : yes.. goddess blessings to the wee ones.. MountainMoonChild : let us join hands in our garden MountainMoonChild : and we start to rise up MountainMoonChild : in a circle like sky divers, but rising not falling myckkia : joining hands with those around me MountainMoonChild : we drift up above the earth MountainMoonChild : until we see a blue ball below us myckkia : drifting up MountainMoonChild : we go higher, above the moon MountainMoonChild : and higher up toward the sun MountainMoonChild : and then we just float there basking in the rays of the sun MountainMoonChild : soaking up all the energy MountainMoonChild : to beam it back to the earth MountainMoonChild : and now we begin to come back down .......slowly myckkia : back down MountainMoonChild : drifting down and radiating all that light on the earth below us MountainMoonChild : using that light to start tickling the energy grid of the earth MountainMoonChild : getting it ready MountainMoonChild : and settle back down into your chair and be alert and relaxed. <DIR> <DIR> 8 FreeWildkat78 has joined the conversation.</DIR></DIR> myckkia : welcome free BlueEgyptainWind : hi free Ghostmist6 : hi free ƒîRʃlУ : hi kat MountainMoonChild : Hi free FreeWildkat78 : Hi hugggggs kia,blue,ghost, Fire, MMC MountainMoonChild : ((((free)))) myckkia : hugs back free myckkia : thank you MMC myckkia : that was wonderful MountainMoonChild : great Ghostmist6 : ty MMX BlueEgyptainWind : great class Ghostmist6 : MMC myckkia : I feel energized FreeWildkat78 : awwww and I missed it MountainMoonChild : ty all, we will develop some more techniques as we go along myckkia : I will be posting it, Free myckkia : in the Meditation Classes board. |
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