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EXERCISE LOG : Sam`s January Exercise Journal
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Reply
 Message 1 of 18 in Discussion 
From: SammyJ  (Original Message)Sent: 1/10/2008 4:30 PM
This is from January 10th-January 31st.

Goal- 5 hours a week minimum.


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Reply
 Message 4 of 18 in Discussion 
From: SammyJSent: 1/12/2008 4:05 PM
Total for January 12th, 2008

-30 minutes workout on DDR (about 300 calories burned right there)

-Working 7 hours (workout time is 1.75 hours)

Total Workout this Week- 5.25 hours

Workout goal obtained for this week!

Reply
 Message 5 of 18 in Discussion 
From: SammyJSent: 1/13/2008 5:45 PM
January 13th (Week 2)

1/2 hour DDR

1/2 hour Work exercise

Total-1 hour

4 more to go

Reply
 Message 6 of 18 in Discussion 
From: SammyJSent: 1/14/2008 4:41 AM
Workout changed

Half hour DDR

Work Exercise (4 hours =1 hour workout)

1.5 hours

3.5 more to go!

Reply
 Message 7 of 18 in Discussion 
From: SammyJSent: 1/17/2008 4:07 PM
1 hour work (2 days ago) 15minutes
1 hour work(yesterday) 15 minutes
 
+30 minutes
 
3 hours to go

Reply
 Message 8 of 18 in Discussion 
From: SammyJSent: 1/19/2008 10:05 PM
Saturday, January 19th

I've been sick this week (for 3 days)! I did an hour of DDR tonight.

So I got 3 hours of exercise in this week!

-Sammy

Reply
 Message 9 of 18 in Discussion 
From: SammyJSent: 1/20/2008 3:04 AM
About an hour walking (Sobeys, to and from, and then to the pet store and back)

So I got 4 hours in this week... :)

Reply
 Message 10 of 18 in Discussion 
From: SammyJSent: 1/21/2008 4:30 AM
Got 1/2 hour of DDR in and 7 hours of work (1.5 workout hours) Total Hours this week: 2


Reply
 Message 11 of 18 in Discussion 
From: SammyJSent: 1/21/2008 6:48 PM
1/2 hour DDR
Work = 1 hour workout time

Total this week: 3.5 hours


Reply
 Message 12 of 18 in Discussion 
From: SammyJSent: 1/22/2008 3:47 PM
Workout time is actually having 4 hours left...

Reply
 Message 13 of 18 in Discussion 
From: SammyJSent: 1/23/2008 1:33 AM
Didn't work out today :( I had a complete lazy day! Dumb, but yeah...

Reply
 Message 14 of 18 in Discussion 
From: SammyJSent: 1/23/2008 7:16 PM
1 Hour of DDR

3 hours of workout time left!

Reply
 Message 15 of 18 in Discussion 
From: SammyJSent: 1/24/2008 12:58 AM
New Daily fitness work (3-5 days/week)

30 crunches
30 leg lifts
20 isolated leg lifts (right and left)
15 squats
15 side lunges (left and right)
15 pushups (modified for now)

This isn't in my 5 hours of DDR


Reply
 Message 16 of 18 in Discussion 
From: SammyJSent: 1/24/2008 11:27 PM
1 hour of DDR again, 1 walk for 1/2 hour

So 1.5 hours of working out left.

Reply
 Message 17 of 18 in Discussion 
From: SammyJSent: 1/25/2008 12:25 AM
Finished my DFW

Reply
 Message 18 of 18 in Discussion 
From: SammyJSent: 1/26/2008 5:09 AM
Did another hour of DDR and walked, AND worked!!! What a day!
 
Finished my weekly exercise though!

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