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Recipes : fish and seafood
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 Message 1 of 5 in Discussion 
From: MSN Nickname»›—MaggieK—�?/nobr>  (Original Message)Sent: 2/9/2007 12:14 AM

Asian-Marinated Scallop and Vegetable Stir Fry
Makes 6 servings.

Ingredients

1 - jalapeno, seeds and most of the white vein removed
2 - Tablespoon fresh lime juice
1/4 - cup fresh orange juice
6 - Tablespoon vegetable or extra virgin olive oil
2 - green onions, minced
1/2 - cup finely chopped cilantro (about 1/2 bunch)
1/4 - teaspoon salt
6 - wooden skewers (6-inch) soaked in water for several hours
18 - pieces scallop (should be about 1 pound)
1 - mango, peeled and cut into a large dice (about 3/4" x 3/4" x 3/4")

Directions

  • In a food processor or blender, add jalapeno, lime juice, orange juice, oil, green onion, cilantro, and salt. Mix until well ground.
  • On each skewer, thread three scallops with a piece of mango in between each one. (You can do this several hours ahead and kept covered in the refrigerator.)
  • In a baking dish, place scallop skewers and pour a small amount of salsa (about 1/3 of the salsa) over the skewers.
  • Roll the skewers in the salsa.
  • Marinate in the refrigerator, covered, for 1-1/2 hours.

Prepare grill to hot heat according to manufacturer's suggestion.

  • Remove scallops from marinade. Discard marinade.
  • Grill about 5 minutes and the scallops should be cooked through. (Scallops are cooked through when they firm up and the inside changes from translucent to an opaque, bright white color.)
  • Remove from grill and coat with some of the reserved salsa.
  • Additional salsa can be served on the side.


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Reply
 Message 2 of 5 in Discussion 
From: MSN Nickname»›—MaggieK—�?/nobr>Sent: 2/9/2007 12:15 AM

Creole Relish & Swordfish
Makes 4 servings.

Ingredients

1/2 - cup tomatoes, seeded, chopped fine
1/4 - cup red bell pepper, chopped
No-Stick Cooking Spray
1/4 - cup celery, finely chopped
1/4 - cup onion, chopped
4 - teaspoon lemon juice, divided
1 - cloves garlic, minced
1 - teaspoon vegetable oil
1/2 - teaspoon dried oregano leaves
1/4 - teaspoon dried basil leaves
1/4 - teaspoon dried thyme
1/4 - teaspoon granulated sugar
hot pepper sauce, to taste
1/8 - teaspoon salt
2 - swordfish steaks (4-ounces each)
fresh lemon, for garnish

Directions

Prepare grill to medium �?hot heat according to manufacturer's suggestion.

  • In blender, add tomato and red pepper.
  • Process until nearly smooth and set aside.
  • Next, coat 7-inch nonstick skillet with cooking spray. 
  • In the skillet, put in the celery, onion, 1 teaspoon lemon juice, garlic and oil.
  • Over medium heat, cook for 5 to 7 minutes, or until vegetables are tender-crisp.
  • Stir frequently.
  • Stir in tomato mixture and oregano, basil, thyme, sugar, and hot sauce.
  • Cook for 3 to 4 minutes, or until liquid is reduced and relish thickens.
  • Stir frequently.
  • Remove from heat.
  • Cover to keep warm.
  • Set relish aside.
  • Cut each steak in half crosswise to yield 4 serving-size pieces. 
  • Position steaks on grill. 
  • With remaining lemon juice, sprinkle steaks evenly. 
  • Place steaks 4 to 6 inches from heat. 
  • Grill for 4 to 6 minutes, or until fish is firm and opaque and just begins to flake. 
  • Serve each steak with about 3 tablespoons relish.

Reply
 Message 3 of 5 in Discussion 
From: MSN Nickname»›—MaggieK—�?/nobr>Sent: 2/9/2007 12:15 AM

Easy Lemon Grilled Catfish
Makes 6 servings.

Ingredients

1/2 - cup unsalted butter, softened
1 - garlic clove, crushed
6 - catfish filets, about 5 to 7 ounces each
2 - Tablespoon lemon pepper

Directions

Prepare grill to medium �?hot heat according to manufacturer's suggestion.

  • In a bowl, add butter and garlic. 
  • Mix well. 
  • Coat both sides of filets lightly with some of the butter mixture and sprinkle with lemon pepper. 
  • Place filets on grill rack in covered grill. 
  • Grill for 6 to 7 minutes. 
  • Turn and baste with remaining butter mixture. 
  • Grill for 5 minutes more or until fish flakes easily.

Reply
 Message 4 of 5 in Discussion 
From: MSN Nickname»›—MaggieK—�?/nobr>Sent: 2/9/2007 12:16 AM

Grilled Raspberry Vinaigrette Shrimp Salad
Makes 4 servings.

Ingredients

1 - cup fresh snow peas
2 - cup lightly packed torn spinach
2 - cup torn red-tip leaf lettuce
1 - cup sliced fresh mushrooms
1 - can (11- ounces) mandarin orange sections, drained
1 - pound peeled, cleaned large shrimp
Non-stick cooking spray
1/2 - teaspoon lemon pepper seasoning
Grilling non-stick spray
1/2 - cup fat-free raspberry vinaigrette salad dressing

Directions

  • In boiling water, cook snow peas for 1 to 2 minutes or until crisp-tender. 
  • Cool in cold water. 
  • In large bowl, toss spinach, lettuce, mushrooms, and oranges. 
  • Add snow peas and set aside. 
  • In large bowl, spray shrimp with cooking spray for 5 seconds. 
  • Then sprinkle with lemon-pepper seasoning. 
  • Place on skewers.

Prepare grill to medium heat according to manufacturer's suggestion.

  • Spray cold grill and utensils well with cooking spray. 
  • Position grill 3 to 4 inches from heat. 
  • Grill for 5 to 7 minutes until opaque. 
  • Top salad with warm cooked shrimp and dressing.

Reply
 Message 5 of 5 in Discussion 
From: MSN Nickname»›—MaggieK—�?/nobr>Sent: 2/9/2007 12:16 AM

Grilled Tuna with Corn and Avocado Relish
Makes 8 servings.

Ingredients

2 - ears medium yellow sweet corn, shucked
1/4 - cup fresh lime juice
2 - - Tablespoon olive oil, divided
1/4 cup balsamic vinegar
1/4 - cup chopped red onion
1/4 - cup chopped green onion
1 - Tablespoon jalapeno pepper, seeded, chopped
1 - teaspoon chopped fresh cilantro
1 - ripe avocado
jalapeno peppers, garnish
1 - teaspoon salt, divided
black pepper, to taste
8 - tuna steaks / fillets, 4 to 6 ounces each servings

Directions

Prepare grill to medium �?hot heat according to manufacturer's suggestion.

  • On the grill, roast the corn for 10 minutes or until it begins to turn golden, turning after 5 minutes. 
  • Next, mix the lime juice, 1 tablespoon of the olive oil, vinegar, red onion, green onions, jalapeno and cilantro together in a bowl. 
  • Pit, skin and chop the avocado and add to the lime juice mixture.
  • When the corn is cool enough to handle, cut the kernels from the cob and add to the avocado mixture. Add 1/2 teaspoon salt and black pepper and set aside.
  • With remaining olive oil, brush the tuna steaks and sprinkle remaining 1/2 teaspoon of the salt and black pepper. 
  • Grill the tuna steaks on each side for about 3 minutes per side or until very pink in center. (Thinner steaks will take a little less time and thicker ones will take a little more.) 
  • Serve the steaks topped with the relish.

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