African Yam Soup
Ingredients:
125 ml cooking oil
1000 gr diced onion
2350 gr peeled yam - slice into rings
400 gr carrots - diced
5 L vegetable stock
2-28 oz tomatoes
1/3 c peanut butter
56 gr fresh garlic
1 bunch parsley
2 T hot sauce (optional)
12 T fresh grated ginger
1 1/2 T cumin
2 T curry powder
1 tsp salt/pepper (or to taste)
Instructions:
1. Saute onion in oil until softened.
2. Add sliced yams and carrots and cover with vegetable stock.
3. Add tomatoes, garlic, and remaining seasonings.
4. Bring to gentle boil, then reduce to a simmer. Let cook for about 45 minutes or more to soften veggies completely.
5. Blend with blender | |
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