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Coping With RSD : Coping With RSD
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 Message 1 of 12 in Discussion 
From: MSN Nicknameim2stubborn2quit  (Original Message)Sent: 3/14/2003 7:49 PM
Hey gang,
 
Wanted to give a little friendly advice for those of us who are suffering from RSD. Take care of yourself! ok so we all know that about our physical pain but how many of us think about the mental pain we are in? Mental pain you say? Well we all suffer from some degree of mental pain and having talked to all of you in one way or another I know this to be true. We are grieving the loss of part of our body, we are angry that this has happened to us, we feel hurt because the doctors don't seem to listen or seem to just not care about how we feel. Hey guys I didn't start this group because we don't have mental anguish over this disease. If we didn't we wouldn't need support right.
 
Some suggestions for coping? Relax when you can, take a hot bath with bubbles, read a good book, go shopping if you can, do anything that will help you to feel better about you. Haircuts are a great options as some of you have told me. A light massage works, nothing too deep though so you avoid pain. Go to a movie if that is what you like to do. Do whatever you need to do to make the activity as painless as possible. If you need to carry a pillow to sit on do so, if you need to use a motorized buggy to shop, do so. Don't feel embarrassed by it...I should talk I have been avoiding it for a long time...but no more.
 
If you guys need to talk just ask me...I'm there for you. Some of you already know I will give you my phone number for those times when you can't deal with typing. I am willing help you in any way I can.
 
I care about all of you and I am here for you.
 
((((((hugs to all))))))
 
Janine


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Reply
 Message 2 of 12 in Discussion 
From: lmn4881Sent: 6/15/2008 11:05 PM
Thank you janine.  I have noticed a fast and steady decline in my ability to type and even use the mouse.  Your  post brought tears to my eyes.  I've been tryioong to be so strong for the kids and my hubby. ( pretending it's not as bad as it is ) Thank you for letting me knowI'm not crazy and not alone.
 
Lisa

Reply
 Message 3 of 12 in Discussion 
From: MSN NicknameCountrydiva71Sent: 6/20/2008 2:28 AM
Hi, I'm new here, my name's Dawn. I got th RSD dx about 2 months ago and am trying to figure out how 2 cope. I'm glad to see this post & response, as it's exactly what I needed. The pain is one thing in itself, but having noone believe that theres something wrong with you is another. I have rsd in my shoulder, and some days im ok, and some days im not. I sometimes think that I should pretend it hurts all the time so people believeme (not including my spouse and kids) .... but with them, im pretending im ok, so they dont worry, i dont want to bring them down when im not feeling well. I also worry that my husband might just get sick of it all. (we're newlyweds and pretty happy, so its probably a baseless fear. hes actually been pretty great about all this. thank god I go back and forth between being determined to fight this, and being depressed. I've been in PT for about a year now and i just seem to stay the same. I dont know if im going to make it better or to keep it from getting worse. my pain is actually a lot better than it was before (which of course is still a lot now), but now i keep getting these episodes where my hand just goes limp and im doing more and more with the other arm and less with this one. im so thankful that it isnt as bad as some of you guys unfortunately have it, but i think even though the pain is less tahn it was, its getting worse. it feels like its spreading too. sorry this is so long, theres just noone to talk to about this. does anyone know if there are local support meetings to go to ? or where to find this info? may God bless us all with strength to deal with this .....
Dawn

Reply
 Message 4 of 12 in Discussion 
From: MSN NicknameTami62Sent: 6/20/2008 5:09 AM
Hi countrydiva71,
I want to welcome you to our group. My name is Tami and I am an assistant here. I don't have RSD my husband does. We have gone through some emotions through all of this and still do after about 2 yrs of this RSD hell. We almost split after the first year because we were both in our own worlds with our own pain and suffering. We grew distant and that made it worse. We realized at that point that we had to change the way we were dealing with it all. Instead of dealing with things in our own separate ways and alone, we had to start communicating what each other needed to help get through the rough days. We had to find a way to lean on each other and deal together instead of keeping all the pain to ourselves. I know this sounds silly but share your pain and be honest. Allow your spouse to do the same. Talk about all the fears and how life has changed and educate yourselves on what this beast really is and how it affects everyone in the family. Don't pretend all the time that things are ok when they are not. They need to understand your limitations and when your are having a bad day because of pain they need to know that too. Otherwise they will feel like you are havening a bad day and unhappy because of them and you will all grow further apart. This is a life crippling dystrophy and your family is what will get you through it all. It is no different however than being in a horrible accident that takes your legs or arms and leaves you learning how to live life again. Families don't leave because you have a disability, they leave because they don't know how to cope with what is going on and are being pushed away. There is a lot of info on the internet that can help and you and your spouse should venture together to find answers to both of your questions that are causing fear. Pull together as a team not pull apart. Please invite your family to join here as well. It will help lead them to understanding and support too. We all need support. If things are getting too hard between you two then consider going to a pain counselor to help both of you cope and possible some anti depressants. I had to get on them myself because it became overwhelming for me to deal with and it has helped. My husband isn't on them but he should be because he gets so depressed. RSD will do that to you too. Don't be affraid to ask for help anywhere you can. I am adding more links about RSD to our RSD News board but there are some good ones there already for you to check out. Go to the menu on the left of this board and click on the RSD News link and then click on the RSD Related Links that is below that one. I hope all this helps.
I am glad you posted today.
Tami62

Reply
 Message 5 of 12 in Discussion 
From: MSN NicknamefranknberrieSent: 7/18/2008 12:24 AM
Hi Dawn,
 Welcome to our group, I just wanted to drop you a short message. You say you have only had RSD for about 2 months...you are still with in the time frame where it could "possibly" shut off with blocks and other comon methods. I hope you have a good Dr that knows about RSD and is treating you very aggressivly in an attempt to shut it off...its not a sure thing but quick and aggressive treatment can turn things around for some people.
 Anyway, I am glad you found our group as there are a lot of great people here who have a wealth of information and support...or just someone who understand exactly what you are going thru....again, welcome and dont be afraid to express your feelings freely to the group.
Franknberrie

Reply
 Message 6 of 12 in Discussion 
From: MSN NicknameDoobiedoright1Sent: 7/26/2008 7:24 PM
With just a quick look around,it would seem I have had this quite a while longer than anyone else.
I am happy to answer any questions anyone might have.
I will help you the best I can.
You can live with this.
It takes a little work.
a I dont give a flip attitude.
And a sense of humor!
I am sorry more people had to get this.
Seems a lot of doctors need a refresher course in bed side manner!

Reply
 Message 7 of 12 in Discussion 
From: MSN NicknamefranknberrieSent: 7/27/2008 6:43 PM
Hi Doobiedoright,
 I remember telling my comp Dr about 2 or 3 weeks after a carpal tunnel surgery that I woke up and my hand had started burning like nothing I had ever felt before....his reply was stern and harsh, he said to me"dont even try that crap with me, I am not going to start you on any pain killers he said and added "how stupid do you think I am?"  Well I thought he was a stupid work comp whore! and when another Dr finally diagnosed me 2 1/2 years later after it had taken over my entire upper body....I called the stupid comp Dr and give him a piece of my mind and told him he was going to need a very good lawyer...lol   I have had RSD in both arms,shoulders and mid back for 8 years....I deal with it like you do!
Franknberrie

Reply
 Message 8 of 12 in Discussion 
From: mamajamaSent: 7/28/2008 3:21 AM
wow, it sounds like you have had RSD longer than anyone else here. I think I read in another one of your posts that you got rid of the meds and docs, is that right?

Reply
 Message 9 of 12 in Discussion 
From: MSN Nicknamerat_lover64Sent: 7/28/2008 7:59 AM
You are so right. I know that as much as I don't like to admit it, I am in alot of pain...mentally as well as physically. I'm angry at the world for letting me be this way. I'm mad because this disease robbed me of my childhood, it forced me to have to grow up too fast, to accept that life wasn't fair when I was only nine. It took away friends who just couldn't understand what was happening to me. It made me give up skating. It's made me have to pretend I'm stronger than I am because I'm afraid to show people how I really feel. It's put stress on my family, possibly the reason for my dads abusive behavior. It's stopped me from being a normal teenager. I can't go to parties, when my friends rough house and act crazy I have to just watch from a distance, when the all squish together on the couch and I have to sit there and worry about getting bumped, when at the end of prom I couldn't even walk, it just makes me grieve because it just seems so unfair. Sometimes I think I need something to help me walk, because I feel like my legs can give out on me at any moment, my endurance seems to be running out, but I'm afraid to go to school with a cane. Those times I had to use a wheelchair at school were so humiliating for me. The times my friends had to let me lean on them because I was in so much pain...the weird looks, people telling me to go home or see a doctor when I knew that this is just how my life is. And now I'm grieving something else, as I have gastroparesis. I'm grieving my ability to eat whatever I want, to feel hungry, to not feel sick to my stomach. If you dwell on it though, your life will be miserable...even more so. I don't care as much anymore. I started wearing my braces when I needed them, and even my tens unit to school. Sure people asked questions or gave odd looks, but who cares. I use it as a chance to make one less person in this world ignorant to our sufferings. I like taking long baths when I can tolerate them, reading in the bath tub...such a heavenly thing. I like getting gentle hugs from my friends, I like feeling close to people. Some people get so scared they'll hurt me that they just stay away from me completely, but I still desire hugs, cuddles, those comforting gestures. My friends are getting better. They are starting to give me gentle hugs, and sometimes my friend will just real lightly give me tickles...well I don't know what you call it but it just helps me to feel more normal. I'm not half as bad as some people, but I am in pain. I just am soo dang stubborn it gets on everyone's nerves because I wont admit when I need help, I wont let people see my pain. I'll walk a mile if that's what it takes to seem the same as everyone else. So sometimes people assume I'm fine, but they can't feel the searing pain I'm fighting with each step, and they don't hear my cries when I'm alone in my room at night. I'm getting better at letting people help though, and accepting this life.

Reply
 Message 10 of 12 in Discussion 
From: MSN NicknameDoobiedoright1Sent: 7/30/2008 12:17 AM
Hey mambajama
Yes I did ditch the meds and the doctors.
I would not recommend it for those of you still in the first stages.
My one hand and arm is badly atrophied but it seems to have stopped at the top of my other shoulder.
I have done just about all there is to do short of the stim and pump! Neither is a good enough option for the risk in my book.
I got tired of being prodded and always in the doc's office or the hospital.
Some of the meds had my sitting heart rate @ over 210 beats a min.
I had jaundice as a child and liver damage is a concern.
I will say this to everyone. It is your body!
A doctor hurts you tell them.You dont like a certain procedure
Tell them you wont be doing that again.
I had the best specialist in Tampa but he didnt write any scrpis so I was always fighting to get pain relief.
Baclofen
Elaval
Clonidine
So on and so forth..But I dont think I ever get any real pain relivers!
I all most died during a block that some student did and he never juiced me up for cause we were all heroin junkies!
The crap I have put up with no human should ever have to.
I received a whole 60 grand from W/C for a life time of medical,yup that was real fair!
I had a doc change my meds and had a massive seizure!
That's a lot of fun,not to mention the state I moved to forces me to see a neurologists before they allow me to drive each year.
That's the only doc I have seen once a year!
My wife after seeing me suffer so bad said it's time to take charge of you own health.
So we moved away from the lighting capitol(dont know if it bother others but each strike killed me) I took my self slowly off all the meds.
Having had this so long I have trained my mind to not listen to the pain.
Most days I do ok and some are a pain in the butt!
Over all my quality of life is much better as I am not walking around in a coma for getting what I walked into the bathroom for.
I should of moved to cali.The pain relief would of been easier!
I dont recommend this for any one .But I am here for you all cause I do know what it is like being told it's all in your head.
Yes I have had the shrinks too............Boy that was a lot of fun!
So any question I can help with I am here!
I will help as best I can.
Just know there is life beyond all this and you can make it!
I wont lie and tell you it is always roses but you all can survive I know it.
Back when i first got this there was little help.
All of you keep your heads up and remember my motto.
I out of bed and dressed......What the heck else you want from me!
Anybody ever want to chat...I'm doobiedoright on yahoo ms

Reply
 Message 11 of 12 in Discussion 
From: mamajamaSent: 7/30/2008 8:49 PM
Hi Doobie!
Thanks for giving me your back story. I only put up with the meds for a few months and said screw you to the doc. I hate meds. I don't do well with meds to begin with and that was all they kept giving me. it went like this... ok, that one didnt work here TRY this one. When I said I could not sleep it was here try this one. TRY? what the hell? I am also a nurse, and I know what these meds can do over the long term and the addictive qualities they have. But, they don't mention that. So I told the doc screw you. and I started accupuncture. It was going really well until I got pregnant (many say thats how I got pregnant, I was feeling better). So my pregnancy made my symptoms worse. So all I could do was accupuncture and I liked it! But, now I had the baby and would like to continue accupuncture but my work comp people think it is not working cause I have to keep going. ( uh, hello it is helping my pain not fixing the problem...if they knew of a way to fix it dont they think I would do that, stupid!) So, now they are going to try biofeedback. Have you had any experience with it? I am trying to forego the meds totally but some days are harder than others. I haven't taken anything since I found out I was pregnant. The doc keeps trying to press the meds but I am pretty firm telling him no! It helps that I am breastfeeding cause then that is my reason. If you have any other suggestions for me that are of the "holistic" path I would love to hear it. Thanks again. -Jama

Reply
 Message 12 of 12 in Discussion 
From: MSN NicknameDoobiedoright1Sent: 7/30/2008 11:08 PM
I am glad to hear you have taken control of your body.
What is it with these doctors anyway?
It's my body and what I say goes!I
I have had it but my results may be unusual
Let me give you some back round first.
They used to put this device on me trying to get the muscles to fire and open the hand.
they showed me on them selves, a "normal person" can not resist what it was doing on a setting of 2.their muscles would fire and do what was expected.
I,m sure you have had the pin prick test for sensitivity.
And the strength test both of which I fail very badly.
So they hook this thing up and nothing.
They upped it to 55 and still nothing.
Run go get the doc and he says well no human can stand it much higher but lets try.
Heck I am game so do it.
7 nothing Are you up to taken full strength..........sure
10 nothing...........Doc........are you sure this thing is working?
therapist......here lets put it on you doctor and find out.
yup it works..........this man's wiring is fried he says ....
walking away shaking his head muttering to him self!

Another thing they used to love to do to me was I think ultra sound....said it would heal the scar.
Well I am the only person they have ever seen scream out in agony because of this device...........man I hate that thing!
So now you have some back round and I can tell you the bio machine went hey wire when tried on me so I don't know if it works or not!
As for your other question...I dont think I can tell you on a open forum.
I have left some hints and if you want to know ..e-mail me I will tell you.
By the way even my specialist knew what I was doing and thought it was smart and thought about doing a paper on it but figured it would bring the feds down heavy on him.
Go figure something does work but the feds dont like it at all!
And no the pill form does not work ...we tried it!
If you dont have enough hints tag me at [email protected] im me!
Peace and keep you head high!

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