Elaine Gottschall's book "Breaking the Vicious Cycle" has argued that simple sugars are best (like glucose, fructose, and galactose). She thinks that double sugars (like sucrose, lactose, and maltose) are worse. She also avoids starches.
Her diet allows fruit, honey, cheese, home-made yogurt with special instructions, meat, butter, eggs, fish, veggies, nuts, and seeds. No grains, soybeans, fresh milk/cream, yogurts sold in stores, cottage cheese, refined sugar, maple syrup, etc. It's called the 'Specific Carbohydrate Diet.'
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http://www.breakingtheviciouscycle.info/
http://www.scdiet.org/
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