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Hi Em I had/have problems expressing myself sometimes and was brought up in a family where we are all hearing, but never heard each other if you know what I mean,I found this to impact my adult life as I always had a low self esteem and self worth. I have been doing some free online courses to boost confidence and it has been helping me a little to come out of my shell...... I have posted 2 links for you ( BB I hope it's not against site rules, I am no way associated with either sites, just something I found useful ) Click here this is a free 6 week course thats emailed to you and I hope these help you, and I hope I haven't offended you by suggesting them L&L Heaven-Leigh |
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Listen to music, the radio and watch tv..then you can feel and see emotions. Let your true inner feelngs guide you. Speak how you would like to be spoken to and don't be afraid to express yourself and encouage your kids to do the same. |
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Hi Emma , Wot Leigh and Kc have wrote is good advice .I hope this helps you. Thank you Leigh i have joined the courses you have posted and hope to gain confidence as i to lack self asteem. |
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