An impenetrable white light of God surrounds me. The light of God surrounds me, the love of God enfolds me, and the power of God protects me at all times.
Relax, get comfortable. Take three deep breaths..
One for the Body... One for the Mind... One for the Spirit.
Inhale slowly, breathing in the white light of the universe.
Exhale slowly, releasing all the worries of the day...
Begin by envisioning a beautiful white light... Floating just above your
crown chakra.
Relax as you feel this white light gently moving down
into your crown chakra..
Know that this light is clearing
any blocks or problems you may be having with this chakra..
See these worries leaving your crown chakra through a beautiful
violet coloured light...
Begin to feel this white light gently moving down
into your third eye chakra..
Know that this light is clearing any blocks or problems you may be having with this chakra.. See these worries leaving your third eye chakra through a beautiful indigo coloured light...
Begin to feel this white light gently moving down
into your throat chakra..
Know that this light is clearing
any blocks or problems you may be having with this chakra..
See these worries leaving your throat chakra through a beautiful
blue coloured light...
Begin to feel this white light gently moving down
into your heart chakra..
Know that this light is clearing
any blocks or problems you may be having with this chakra..
See these worries leaving your heart chakra through a beautiful
green coloured light...
Begin to feel this white light gently moving down
into your Solar Plexus..
Know that this light is clearing
any blocks or problems you may be having with this chakra..
See these worries leaving your solar plexus through a beautiful
yellow coloured light...
Begin to feel this white light gently moving down
into your Sexual Region..
Know that this light is clearing
any blocks or problems you may be having with this chakra..
See these worries leaving your Sacral chakra through a beautiful
orange coloured light...
Begin to feel this white light gently moving down
into your Root chakra..
Know that this light is clearing
any blocks or problems you may be having with this chakra..
See these worries leaving your root chakra through a beautiful
red coloured light...
See the energy now flowing down your legs and into the ground..
Notice that you have a continuous flow of light coming from
above your crown through your body and into Mother earth.
Relax in your balanced state, and let your mind take you
to a wonderful, peaceful place... perhaps a warm sandy beach...
Visualize yourself walking along the shore as you feel the
warmth of the sand as it touches your feet.
Smell the fresh ocean
air, as you gaze out at the beautiful blue sky...
You might notice that the ocean is filled with light.. A light which has
all of the colours of a rainbow...
You walk into this pool of light...
It is so refreshing as you splash this wonderful light all over your
body.....
You are at peace...
Take a few moments to meet someone while you are here,
a friend or family member, or perhaps your Guardian Angel.
Have a conversation with this person, or simply relax and
enjoy the moment of tranquillity.
If you’d like to go back and re-read this and set a clock for about 10 mins.
Maybe use a pen to jot down names or words that are impressed upon you