Hi Chris,
I totally understand you. I feel the same as you right now. It is really hard when you have those bad days and you feel like the pain will just never go away.
For me, the best remedy is watching comedies. It really does help! For instance, a little while ago, Rick Mercer (I am Canadian too!) was on and he totally made me forget about my pain for a bit. And just now, I am watching American Idol... well, let's just say those auditions sure know how to make me laugh, and forget about my pain for a bit.
Take care!
Julie