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Diabetic : Chicken Salad with Pecans and Cranberries
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From: MSN NicknameRain7s2  (Original Message)Sent: 7/27/2008 12:27 PM

Chicken Salad with Pecans and Cranberries

Prep Time: 10 minutes
Cook Time: 0 minutes

Serves: 1

Ingredients

  • 8 ounces chicken, cooked
  • 1 celery stalk, medium
  • 1/4 cup green onion, chopped
  • 2 tablespoons pecans, chopped
  • 1/4 dry cup dried sweetened cranberries
  • 3 tablespoons mayonnaise, low-fat
  • 3 tablespoons sour cream, fat-free
  • 4 dry cups mixed salad greens
  • 4 dinner rolls, whole wheat, 1 oz each

    Preparation
    1. Dice cooked chicken. Wash and dice celery. Wash and chop onion.
    2. In a medium bowl, combine all ingredients except for mixed greens and rolls.
    3. Cover and chill until ready to serve.
    4. To serve, wash and drain greens. Place 1 cup of greens on each of 4 serving plates.
    5. Place a scoop of chicken salad on top of each bed of greens, dividing evenly among the 4 servings.
    6. Serve with whole wheat rolls.


  • Diet Exchange
    Other Carbohydrates: 0.0
    Very Lean Meat: 2.5
    Fat: 1.5
    Milk: 0.0
    Vegetable: 0.5
    Fruit: 0.5
    Lean Meat: 0.0
    Bread/Starch: 1.0

    <F />
    Nutrition Information
    Amount Per Serving
    Calories 270
     
    Calories from Fat 90
    Total Fat 10 g
    Saturated Fat 1.5 g
    Cholesterol 50 mg
    Sodium 310 mg
    Total Carbohydrate 26 g
    Dietary Fiber 4 g
    Sugars 11 g
    Protein 21 g
    Vitamin A 35%
    Vitamin C 20%
    Calcium 10%
    Iron 10%



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