!!Drink Water!! Our bodies are mostly water...so we need to keep hydrated...stress, crying, air conditioning, flying, all sorts of things make us dehydrate. If you can ...pick up some Vital Mineral Blend Celtic Sea Salt and take a few granules several times a day .... it will help you alot....thats if you don't have really high blood pressure or are on certain medications. It will balance out your electrolytes. Oh and...
Drink Water! ( I know its easy to forget )