Hi Lara..

 

I have sensed for sometime that I astro project in my sleep...and have been told by my daughter that I have visited her during the night..especially when she is having a struggle and living at a distance from me.

A technique that I learned to go out of body at will is this:  focus on a candle flame for a few minutes, close your eyes until you see the flame through your third eye...repeat this 3 times, then focusing on the candle flame close your eyes slightly until you see the beam of light between yourself and the candle.  With practise you can get down the beam into the flame (which is such a beautiful sensation of peace) and look back at yourself sitting in your chair.  Even though it is such a beautiful space you must come back and when you do gradually stretch your feet, legs out to you re-enter gently.  

Hope this will be helpful and does work with practise and patience.

Lou

O.k. I have a question, when I was younger I assumed I was dreaming, now I don't think so, just before I would wake up there would be this feeling that I was falling and couldn't stop myself, and then I would wake with a gasp, could I have been travelling, please help, lately there are night's that I feel like I have never been in bed, my feet and legs hurt, like I've been on them all night, I awake so tired, but I seem to start to remember things, from when I was younger that I seemed to forgot, could someone who's left me want me to remember something.

how can I start to practice for astral travel, and not scare myself

 

try a crystal man um start skying with it to build up enrgy like and when fouscre on the gap or bit of light (i dont no what they called) you no thoow like a gap it cacths the lgiht in the cyrtsal (clear qiutze r best for this) and you should get pulling into it man, and be in astral world lol,colin