Worry is, basically, a stress on the body. So when talking about worry, we are talking about stress. Stress causes the heart rate to go up and the arteries to constrict, which has the effect of increasing the blood pressure. And increased blood pressure increases the risk of heart attack and stroke. Stress weakens the body’s immune system, which makes the body more susceptible to disease. Stress also increases the activity of the nervous system, which can lead to increased muscle tension, muscle tension headaches, migraine headaches, ulcers and skin rash. Short-term stress is not very harmful if it doesn’t happen very often, but long-term stress can really take a toll on the body over the years.
Everybody experiences some degree of anxiety in response to life’s frustrations, annoyances, and challenges. It is not unusual for us to worry at times about our family, health, job, or other personal issues. However, worrying can become a problem if it develops into a habit; when we find ourselves spending most of our time speculating on what bad things might happen in our life. Some warning signs include: feeling anxious most of the time, having trouble pinpointing why you are feeling anxious, avoiding situations that may be the source of your anxious feelings, and losing interest in activities you once enjoyed. Excessive worrying can lead to the development of an anxiety disorder. Anxiety disorders are one of the most commonly reported psychological problems, effecting around 12% of Americans. All anxiety disorders involve physiological symptoms such as heart pounding, chest tightness, dizziness, and insomnia. That's what exteme worry can lead to and you don't want that. In short, anxiety and chronic worry can prevent us from living full and happy lives that God intends for us to live.
In Proverbs 12:25 we are told, “Anxiety in a man’s heart weighs it down.�?If you are filled with worry and anxiety you are heart is going to be heavy. So Paul tells us, “Be anxious (worried or stressed out) for nothing.�?
Worry is totally unproductive. Someone has defined worry as stewing without doing. Worry is like a rocking chair: it requires an investment of your energy but it doesn’t get you anywhere. You could say that worry is interest paid on trouble before it is due. Worry never moves you one inch closer to a solution. Worry can not change the past or control the future, it just makes you miserable today. The only thing that worry changes is you. Corrie ten Boom said, “Worry does not empty tomorrow of its sorrow; it empties today of its strengths.�?BR> We’ve said that worry causes physical and psychological damage but worry also is a spiritual problem. When you worry you are saying, “God isn’t big enough to handle situations in my life. Instead of trusting God, I have to manage life myself.�?You feel you are responsible for your life and the lives of those around you. It goes back the original sin of mankind, that “T�?independent of God shall be as god. You could say that worry is practical atheism, it is acting as if there is no God. Worry is playing God, by assuming responsibility that belongs to God.
Some of you have found your attempts not to worry to be very difficult. Because if you aren’t worrying about things, you can feel like you’re in denial or betraying people. The actual fact is that when you refuse to worry and trust God instead you are doing the most sane and effective thing you can do.
Worry, anxiety, and stress are harmful to us physically, psychologically, and spiritually. So Paul tells us to worry about nothing. Instead of trying to handle life ourselves, we are supposed to trust God with the anxiety creating things in our life. And the way we do that is through prayer. Let’s look at the second half of Philippians 4:6. Paul writes, “But in everything by prayer and supplication, with thanksgiving, let your requests be made known to God.�?
In other words, instead of worrying about it, pray about it. That is how we release our worries, relieve our stress and put our trust in God. Turn your anxious thoughts into prayer requests. In so doing, you turn your eyes off the problem and on to God, who is the problem solver. Remember, “When we work, we work; but when we pray, God works.�?When you pray about it you are taking your problems out of your hands and placing them in God’s hands.
We have a God that wants to handle our problems for us. 1 Peter 5:6-7 says, “Therefore humble yourselves under the mighty hand of God, that He may exalt you in due time, casting all your care upon Him, for He cares for you.�?Giving God your worry, anxieties and cares is an act of humility. You are saying, “Lord, I can’t handle it, but you can.�?
A corollary verse can be found in Psalm 55:22. It says, “Cast your burden on the LORD, and He shall sustain you.�?Cast your burden on the Lord literally means to throw them down or slam them down on God. The way you do that is in prayer. In other words, whenever a worry filled, anxious thought comes to mind, instead of sitting and stewing on it, pray about it. Through prayer you can tone down your worries.
That’s how you cast your burdens on the Lord. You do it through prayer. When an anxious thought comes, instead of worrying about it, pray about it. But there is one other key found in that verse. Philippians 4:6 says, to pray with thanksgiving �?thank God in all things.
1 Thessalonians 5:18 says, “In everything give thanks; for this is the will of God in Christ Jesus for you.�?
It didn’t say thank God for all things because God isn’t the creator of evil. Instead it says in everything (even in bad things or difficult things) give God thanks. When I go to pray over situations in my life I say, “Thank you Lord for you goodness to me, thank you that you are the All-Powerful, All-Knowing, and All-Wise God. You are a good God who has my very best in mind. I thank you that you are faithful and gracious. I can’t handle the problems in my life but I thank you that you are big enough, strong enough, and wise enough to handle them.�?
As you give your worries to God in prayer and you do it with thanksgiving, you get your eyes of yourself and place them on Him. Then you will discover, “the peace of God, which surpasses all understanding will guard your hearts and minds through Christ Jesus.�?And the word guard is the same word used to describe armed soldier on duty to protect a city. The old King James Version says that the peace of God “shall keep your hearts and minds through Christ Jesus.�?If you are applying Philippians 4:6, before a worry can overcome, it must get through the peace of God. You are protected.
In conclusion, we have discovered three keys to finding peace in anxious times: First, don’t worry about anything. Second, pray about everything. Third, thank God in all things. When we do we will experience God’s peace in anxious times.
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