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EXERCISE LOG : berts log..
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 Message 1 of 15 in Discussion 
From: MSN NicknamePinkroses_1966  (Original Message)Sent: 4/26/2005 4:08 AM
Apr.24th/ 5miles walking/jogging feeling muscles!
Apr.25th/ am:2 mile walk. via video  pm: almost 5 miles walking/sprinting
felt great!
 
 
 


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Reply
 Message 2 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 4/28/2005 3:55 AM
April 27th.. no am tape video broke
 
pm: I walked/sprinted the equivalency of 5 miles. I did  return and eat something but hey i was hungry. Tomorrow is a new day and a new beginning.
 
 

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 Message 3 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 4/29/2005 2:41 AM
Apr. 29th:
 
 
i walked 4 miles today; eats werent too bad..workin on it! Video still not workin will increase
activity by next week.
 
Bert

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 Message 4 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 4/29/2005 3:55 AM
if anyone can recommend any other videos please do... I still like the two and three mile walks but will miss my two mile now that its broken
 
 
huggies
Bert

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 Message 5 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/1/2005 10:44 PM
Apr.30: powerwalking: 3 1/2-4 miles
 
May 1: " " 3 1/2 -4miles .. eats good today

Reply
 Message 6 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/3/2005 3:11 AM
May 2, 2005:
 
completed 3 1/2-4 miles again today. yippee!
Eats were good! 'pats pwn back...
 
Bert

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 Message 7 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/5/2005 10:27 PM
May 5:
 
Today was great after two days of absence to get back on track...and thats where I did my laps..
lol.
accomplished 3 1/2-4 miles today as the norm these days.. :o)
 
Looking forward to working with weight training agian in morn to accomplish up to seven miles daily once again.
 
Bert

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 Message 8 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/12/2005 11:12 PM
May 11, 05
 
did four miles on the track ... powerwalking!
 
 
May 12, 05
 
Did another four miles..mixed..walked/jogged/sprinted
 
 
O..consistency! Sweet consistency :o)

Reply
 Message 9 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/14/2005 1:10 AM
May 13th..day off  eats were good.
walked about half an hour, anyways.
 
 

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 Message 10 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/16/2005 1:24 AM
May 14th: Jogged/ sprinted.. 3 1/2 miles today. Eats were good.
 
May 15th: Day OFF. (project day). Here's to a Good Week!

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 Message 11 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/17/2005 12:56 AM
May 16th:
 
am. walked an hour
pm. Tely training 30 min. interval training 
 
Worked hard.. Eats were pretty good.
 
Bert

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 Message 12 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/18/2005 2:41 AM
May 17th:
Walked an hour or close to it today. Back to drawing board tomorrow.Eats werent too bad.
 
Bert

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 Message 13 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/18/2005 10:14 PM
May 18th:
one hour of interval training... including walking and running.
Eats not bad.
 
Bert

Reply
 Message 14 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/22/2005 3:46 AM
May 21,
 
I did 10 laps(7+3) this eve as it was raining! Me shoes were wet so i booted it home..lol
Try again tomorrow.
 
 
 
 

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 Message 15 of 15 in Discussion 
From: MSN NicknamePinkroses_1966Sent: 5/24/2005 1:31 AM
May 23rd...
 
8 laps at track this eve. Twas wet and I walked around outside as well.
 
Bert

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