Sit quietly somewhere where there are no distractions or disturbances. Close your eyes, and breathe in a slow, long, deep breath. Hold this breath for as long as is comfortable, then release the breath. Do this ten times or so, and you will find you are becoming more calm and contented and your breathing becomes more peaceful.
Within us all there is a pure value. This value is what we base or conscience or morals on. This value is the doorway between our higher self and God or the Greater Good. Visualise, or imagine this value as a power or a white light shining from deep within you. You are a part of this power, as this power is a part of you. Give this power authority to expand within you, to cleanse you, to bring you into a oneness with this power.
Feel yourself being touched by this beauty, this love, this power, your Guardian Angel, as it radiates the white light of peace to every part of your body, soul, mind and spirit.
Allow this power to spread out from you, to touch everything and everyone within the room where you are now, and on to all rooms and all people within your home, environment.
Now, within your mind, make a statement to those thoughts that have caused you worry, concern, unhappiness or any thoughts that are not making you contented and happy. Imagine these thoughts of worry, etc, as peoples actual comments. Tell these thoughts that you want them to leave you and not to come back. This is going to take some discipline, and each time these thoughts come seeping back, call on your Angel deep within you to dismiss them completely.
As you get used to this meditation, you will automatically feel your Angel is with you and it will be almost like you have no problems at all. They are dismissed before they have a chance to get hold. Thank your guidance for all that they have done for you and hand over to them all those matters, or people, that have caused you the worry or concern.
Assume that whatever happens from this point on comes from Spirit of the Highest order; not just in these matters that you have handed over, but in all aspects of your daily life, and remember, your Guidance will never give you anything that will harm you.
Stay quietly in this meditation for about 10 minutes, and then slowly come back into the moment now. Just before you open your eyes, take a quick deep breath. Don't be in a rush to get up; wait for a little while and notice the difference in how you feel now to the way you did before the med.
This is a good med for morning or at night, or both. As you become more comfortable with it, you can extend it a while if you so wish.
*REMEMBER* The Angel represents all that your morals and conscience believe to be good. It is not a seperate being from outside of you, but is a part of you, and is the connection between you and the Greater good, or God.
Blessed Be 
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