| ~ Astral Projection ~ Astral projection is when the astral body leaves the physical. The astral body is one of seven sheath bodies we all have - as we are all muti-dimensional. These bodies include the physical, mental, causal, etheric, emotional, spiritual. What I have found is that some people can astral project naturally - and have been doing it for years. Other people are afraid to leave the physical body and struggle with it never being able to astral project. These people should try remote viewing as an alternative. In astral projection you remain attached by a silver "umbilical type" cord to your physical body - though you may not see it. You travel out and are aware of things you encounter along the way. To astral project, as with all out-of-body experiences one must feel totally relaxed, clothing fitting comfortable, reclining is best. Often a comforter is best over the body as the physical body sometimes gets cold when you travel out.
You can practice alone or with one person. Find a quiet place . . . free of distractions. . . Adjust the lighting and room temperature. . . Adjust clothing . . . footwear . . . eyeglasses. Sit down or lie down . . . Find a position that is comfortable for you . . . Quiet your mind . . . Still your thoughts . . . Relax your body. . . Your face . . . your jaw . . . relaxing . . . Your shoulders . . . your neck . . . relaxed Your arms . . . your hands . . . feel at peace . . . Your torso . . . your hips . . . letting go . . . Your legs . . . your feet . . . totally relaxed . . . Focus on your breathing . . . Inhale slowly and deeply through your nose . . . Retain the breath as long as is comfortable . . . Exhale through the mouth slowly and completely . . . Repeat for two more breaths . . . or as is comfortable.
Let go of the fear of leaving your physical body. Remember you do it when you sleep. See yourself floating away from your physical body. You may feel as release or perhaps hear a sound as you leave.
Silva Mind Control Method
Quiet your mind...... Clear your thoughts....... In your mind say:
"I'm going to count down from 3 to 1, visualizing each number on a white orb suspended in the air above my head. When I reach the third and final "1" my body will be deeply relaxed. I will have no awareness of physical sensations. ÊI will not perceive any physical discomfort. My consciousness will be focused on my astral body. Now visualize a white orb suspended in the air above your head. Mentally focus on the orb I visualize a number "3" on the face of the orb. The numbers can be any color. They may vary with each experience. Visualize the 3 --three times: three number "3's" on the orb. Your body is completely relaxed.ÊYou are losing awareness of your physical body. Then repeat the visualization with three number "2's." You are into greater relaxation. Now visualize the "1's." You are losing awareness of physical sensations. Your consciousness will be in your astral body. Repeat this using the number "1's" three times. Your consciousness is now in my astral body. This could involve training of several sessions. You may also find audio tapes that take you down into these altered states as well. You getting better and faster as you go along each time. There is no set agenda for how often you practice astral projection or any other out-of-body technique. It soon becomes fun. It is like a deep meditation. Now the key is to remain conscious while my body is asleep. Different thoughts may pull you from your focus as the mind loves to chatter. Just push these thoughts away.
~ This information has been generously donated to Betwixt ~ by For further information, conditions, methods, and questions & answers I highly recommend you follow up with this series of pages from the author regarding the subject of Astral Travel & Projection. | 
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