1. You need soft light to train in, not dim, but good soft light. No harsh light or a reflection of it must be shining in your eyes! Get a book and cover it in blue or red crepe paper. Stand the book upright on a table several feet from you. Make sure you have a neutral background, light tan, soft grey, off white or even a black board is good. If the wall colour is wrong, hang a sheet of neutral coloured paper or cloth on it.
Note: The auras of the colours Blue and Red are the brightest and easiest to see. Blue has a Yellow aura and Red has a Green aura. The brightness and tone of the colour varies with the shade of colour used.
2. Close your eyes, take a few deep breaths and relax. When you are calm, look at the book. Focus your eyes on nothing, just a little to the side and a foot or two behind it. Hold and get used to that focus but don't strain your eyes or tense your forehead. Concentrate! you need a gentle, steady un-focus, just like day-dreaming. It is crucial your eyes are really relaxed and dreamy while you hold the un-focus.
After a while you will see a pale milky aura coming from the object. Keep looking steadily at it and a bright yellow or green aura will start building up from the object. Don't change focus and look directly at it or the aura will disappear. If you have trouble seeing the aura again after the first attempt, have a rest. This is a common problem and just means your eyes are tired.
Once you have done this and seen your first aura, you have taken the first step into a much larger world.
Common Aura Colors
The following is a list of aura colors that are associated with the person’s conscious and subconscious state. The color spectrum varies with a person’s physical, mental, emotional and spiritual states.
Red: The color of strength, passion, impulsiveness and will.
Orange: Color of affection, kindness, and creativity. The muddier shades denote vanity, while golden orange represents self-control. Someone with orange in his/her aura may suffer from kidney troubles.
Yellow: Mental activity, optimism, perfectionism, responsibility, sometimes shyness.
Green: The color of sympathy and reliability. The person may be an effective healer. Dark shades of green however indicate one who is jealous or hesitant.
Blue: The color of calm, and spiritual and material attainment. May sometimes represent a tendency to moodiness and depression.
Indigo/Violet: The colors of the seeker who has inborn psychic and intuitive abilities. They represent an astounding ability in the handling of practical matters.
Dark shades may show that the person is often misjudged and misunderstood. May indicate heart or stomach trouble.
Black: The color of self-protection. The person is good at ‘wearing masks�?
Pink: A compassionate person who is fond of the arts. Darker shades of pink may point to immaturity and irresponsibility.
White: Purity and honesty. A color associated with spiritually evolved persons.
Silver: The person might be pregnant or is going to be soon! However, this is not always so. Seeing this may indicate a person who is allowing great creativity in their life.
Sometimes you experience the interplay of an outside energy field upon your aura. You can tell this is happening to you in the following circumstances: