This is the meditation I mentioned before that my kidlet has learned to do...

Tree Grounding Meditation

Stand (or sit if necessary) comfortably, close your eyes and see the tree that you would ... look at it and know that if you were a tree... this would be you. Breathe slowly and deeply, in through the nose. Feel your spine lengthen and straighten. Allow yourself to sink down as you breath out through your mouth. Find your balance and allow yourself to relax ... breath and imagine your tree. Step into it and allow yourself to become the tree ...

Feel the strength of the earth that supports us.

Feel the freedom of the air that surrounds us.

Make yourself the tree that connects them.

Rooted in the earth, branches reaching for the sky

Wiggle your toes into the dirt. Dig down into the cool ground.

Reach for the sun.

Comb your fingers through the wind.

You are a sacred part of the cycle of life.