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Discussions : Sleep
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 Message 1 of 2 in Discussion 
From: MSN NicknamePostMistress_Betwixt  (Original Message)Sent: 8/16/2004 4:59 AM
This conversation has been relocated from another thread.
 

 

From: Tayawasmynamefirst          Sent: 8/15/2004 11:28 AM


Wanduring,
     I've wondered about when the 'soul transfer' occurs myself and I've met people in my lifetime who caused me to wonder if they were 'skipped' so to speak. I've heard it surmised by many of the religious that it occurs at birth however I'm not sure I believe that either, some part of me believes it happens as a spirit chooses its conception and I realize that cannot be proven.
 
I would have to agree with you on genetic programming, as we bred birds for many years in effort to bring about specific traits and reduce others and many horticulturists and husbandry experts practice the same thing daily. I feel that it can make a species stronger, however it can be argued that it weakens species as well, but that's according to poor science IMHO. As usual the few screw it up for us all. This hearkens back to the cloning issue for me, because for many reasons I agree with the experiment if for nothing other than to cure diseases. Finding those weaknesses in the DNA and correcting them I feel is a great thing, the great work so to speak, but there of course are those religious fanatics who want to argue that it's playing god and they too would be correct, because there are the fanatic scientists who would love nothing more than to assume a position of godhood! OY.
 
On the stimuli, for years doctors have worked on me because I have some strange nerve problems, shafts of the nerves are forming lumps and I respond differently to pain and pleasure than others, certain things that should hurt me don't and strange sensations occur on the surface of my skin when the touch should be pleasurable. Pain occurs at times when certain areas of my skin are stroked and other times I enjoy the stimuli. I'm beginning to think it's not merely physical.
 
 I also have a sleep disorder that stymies me and my family doc. For many years I've tranced and I've been doing it since childhood, so now it's so bad that when I sleep, I trance and I can't hear normal household noise like alarm clocks! I block it out and an alarm clock won't wake me, but an unusual noise like someone coming through the door, or something being dropped or knocked over will wake me. The problem is, I need to hear an alarm clock but I can't figure out how to resolve the problem, so I either have someone call me to wake me up and yell on my answeing service or they have to physically come in and wake me. So what some would call a skill, has become for me a disability. I'm reasonably sure that the reason lies within a severe childhood trauma for me, but no amount of introspection and examination has done to solve the problem. I've had to develop a sleep pattern that allows me to get up within 7 hours and within the last year I've done pretty well with that, the only problem with this method is being tired enough at the proper time to go to sleep, so I've limite my caffiene intake to half and if I have an early appointment coming up, I work for a few days beforehand to control my schedule. It's a quandry that there seems to be no answer for.
 
I read somewhere in a thread about the chemical stimuli the brain sends to the limbs stopping movement creating a paralyzed state during sleep, that doesn't happen for me either, I suffered extreme night terrors for years, sleep walking and fighting in my sleep, my brain did not stop sending chemical signals to my limbs, but as I have aged these events have decreased, occurring only two to three times a year now rather than three or four times a week.
 
If anyone else reading this thread has suffered sleep disorders of the like, I'd love to hear from you and hear what if any solutions you've found to your problem.  My sleep most of the time is not restful, I'm travelling during sleep most of the time and probably remember more dreams than I should and I should mention that I'm lucid most of the time. To get a truly restful sleep, I have to be sleep deprived for a few days beforehand, in other words, I have to be completely exhausted to the point of near falling down. So ANY suggestions would be helpful. I have tried hypnosis, it doesn't work, sleep aids leave me too groggy the next day. Regimines don't seem to work either.....
 
Tay



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 Message 2 of 2 in Discussion 
From: MSN NicknamePostMistress_BetwixtSent: 8/16/2004 5:02 AM
relocated
From: Wanduring           Sent: 8/15/2004 4:42 PM

Well now, Tay...speaking my language there.  I have had the sleep disorder of night terrors all my life...Come and goes usually having an episode every month or so for about a week...where I end up becoming something of an insomniac til it stops...I have been in the whole paralyzed state...and the mobile state...I have no clue whatsoever what triggers this...I actuallyhave gotten to the point where a compartmentized part of my brain during the dream is fully aware of exactly what it is that is going on...and laughing hysterically at the ridiculousness of it, while the rest of my mind is jsut plain freaked.  I have noticed that covering my head when I sleep tends to limit all but the most strong of these episodes...which is interesting...alot of study has been done on this and not too much really helpful info out there.  I have NEVER taken sleeping aids.<being of the mind that sees things of that nature as a crutch rather than a real benefit> 
 
  On a side note I don't make the best sleeping partner...being VERY mobile sometimes during a night terror. <things like seeing things in the dark while in the awake but still dreaming state and attacking em rather forcefully...I tend to have two reactions to fear..run if i can attack if I can't run>  So anyone in the house is always warned NEVER to approach me when sleeping. Is a real bad beat, but hey...not much i have found to deal with it.  And it is hereditary as well it seems...generally through the scandanavian bloodlines<interesting that>.  As a kid I truly thought I was being harassed by demons.  Parents never really understood the trauma of what I was going through until recently.  As I got older I did some research on the subject and found alot on sleep paralyzation and Night Terrors.  Most Sleep disorder studies place sleep paralyzation and night terrors as the same thing.  Which they aren't, have experienced them both.  With sleep paralyzation your mind wakes up before the body does<simply put>, which generates feelings of dread and anxiety that are overwhelming until your body is forced to wake up.  With night terrors you wake, but are still in a deep dream state, seeing halucinations and whatnot...the same feeling of dread and helplessness is there, but rather than being paralyzed you are completely ambulatory...which is jsut plain creepy.  In this state i have been accosted by a host of various things of different natures...as a kid it was "faces in the dark" or monstrous things... As an adult the faces in the dark  changed into faces of the dead close to me and the monstrous things are sitll there...not to mention other things.  When explaining this to some peopel they think you are just having a nightmare...well...they are nightmares...but a full body nightmare...Generally only waking from these nightmares when you have done something that causes you extreme pain..whether phantom pain generated by the dream<btw... the phantom pain remains...take one example, I was gut shot in one episode and had to run five miles with a gutshot...sucked as i was dying, i woke up clutching my abdomen in extreme pain that lasted about 10 or 15 minutes but nothing wrong with me other than ina head> or something simple as running into battle going to take out something nasty and end up smacking yourself into a wall or kicking something rather hard and painful.  Is rather interesting or would be if i didn't have to deal with this all my life...
 
  Okay...solutions i have read or heard:
1: sleeping with head covered<done this since i was a wee tot>...seems to be a age old remedy for being hag-ridden
2: NEVER sleeping on your back<I have found that most episodes start with being flat out on your back>
3:Force yourself awake...even if you freak out people in the house by screaming at the top of your lungs "WAKEUPWAKEUPWAKEUP"
4:Learn to live with it
 
All in all, I have found that nothing really works 100 percent of the time...you jsut learn to deal and limit injuries to you and yours.  Anyhow...sucks...