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Divine Resonance Chanting
In many cultures
and civilizations, chanting, a form of vocal meditation, has endured through the
ages. Practiced by many people around the world seeking greater health, a sense
of well-being, enlightenment, and a connection to the divine, chanting unites
the mind, body, emotions, and breath through vocal sounding. This unification
can open and nurture your creativity, lower stress levels, and teach you to
become fully alert and in the moment.
Some people are naturally drawn to
chant while others feel awkward using their voices in such a way. Singing along
with recorded chants before chanting on your own can help dispel any
nervousness. However, the chanting that will resonate most deeply and
beneficially for you is the chanting you do for yourself. There are many
different chants. They can be composed of names, words, sounds, syllables, or
even sections of text. What you chant is less important than your willingness to
focus fully on the act of chanting itself. To begin, sit comfortably with a
straight back and take a series of long, deep breaths to open and flex your
lungs. Then, take another breath, and with resonant tones direct your breath
outward in the form of sound. Simple syllables like 'oh,' 'ee,' or 'mm' are easy
to remember.
Chanting lets you raise the level of your own vibration to
a higher spiritual state. You can chant as an invocation or to set intention.
Reciting even the simplest chant can bolster a flagging spirit, hone the mind,
and produce natural painkillers within the brain. While chanting, you may feel
energy surging through your physical body or joy entering your heart. Chanting
can liberate and ground you simultaneously because it allows your soul to soar
freely while compelling you to focus on the here and now.
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Divine Resonance Chanting
In many cultures and civilizations, chanting, a
form of vocal meditation, has endured through the ages. Practiced by many people
around the world seeking greater health, a sense of well-being, enlightenment,
and a connection to the divine, chanting unites the mind, body, emotions, and
breath through vocal sounding. This unification can open and nurture your
creativity, lower stress levels, and teach you to become fully alert and in the
moment.
Some people are naturally drawn to chant while others feel
awkward using their voices in such a way. Singing along with recorded chants
before chanting on your own can help dispel any nervousness. However, the
chanting that will resonate most deeply and beneficially for you is the chanting
you do for yourself. There are many different chants. They can be composed of
names, words, sounds, syllables, or even sections of text. What you chant is
less important than your willingness to focus fully on the act of chanting
itself. To begin, sit comfortably with a straight back and take a series of
long, deep breaths to open and flex your lungs. Then, take another breath, and
with resonant tones direct your breath outward in the form of sound. Simple
syllables like ‘oh,�?‘ee,�?or ‘mm�?are easy to remember.
Chanting lets
you raise the level of your own vibration to a higher spiritual state. You can
chant as an invocation or to set intention. Reciting even the simplest chant can
bolster a flagging spirit, hone the mind, and produce natural painkillers within
the brain. While chanting, you may feel energy surging through your physical
body or joy entering your heart. Chanting can liberate and ground you
simultaneously because it allows your soul to soar freely while compelling you
to focus on the here and now. |
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