MSN Home  |  My MSN  |  Hotmail
Sign in to Windows Live ID Web Search:   
go to MSNGroups 
Free Forum Hosting
 
Important Announcement Important Announcement
The MSN Groups service will close in February 2009. You can move your group to Multiply, MSN’s partner for online groups. Learn More
Betwixt the Sea and Sky[email protected] 
  
What's New
  
  Messages and Momentos  
  General  
  Discussions  
  Fun & Games  
  World Care  
  Pictures  
  The Gallery  
  ï¿½?Fetch �?/A>  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Treasure Box  
  Bards Bench  
  Sound Waves  
  Inspirations  
  Prayers & Wishes  
  Family Life  
  Smiles  
  Kith & Kin  
  Bards Bench  
  Workshop  
  Recipe & Remedy  
  Documents  
  Betwixt's Own  
  Betwixt's Pick  
  Bars and Banners  
  Backgrounds  
  Gifts  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Kith & Kin  
  Parenting Links  
  Well Wishes  
  Amber Alert  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Wheel of the Year  
  Metals  
  Tree Magic  
  Stones & Gems  
  Animal Lore  
  The Winds  
  Earth Energy  
  Moon Phases  
  Red Hill Valley  
  Kids Stuff  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Library  
  The Bookstand  
  Study Hall  
  Tales & Legends  
  Pathways  
  The Occult  
  Pagan Nomads Dictionary  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Nature's Realm  
  Herbal Applications  
  Herbal Safety  
  Witches Pharmacopoeia  
  Wild Herbs  
  The Healers Nook  
  Weed Wanderings  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Common Ground  
  Religion ~ Timeline  
  Golden Rules  
  Religion of Magic  
  Emergence  
  Eco~Spirituality  
  Pantheism  
  Sacred Shapes  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Chakras  
  Meditation  
  Auras  
  Colour  
  Astral  
  Past Lives  
  Life Forces  
  Reiki  
  Labyrinths  
  Stuff of Dreams  
  Dream Time  
  Lucid Dreams  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Covenant of Peace  
  Desiderata  
  The 3 Worlds  
  The Red Road  
  Yin Yang  
  Warrior's Path  
  Chivalry  
  Brehon Law  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Spirit Realm  
  Apparitions  
  Things that go Bump  
  Haunted  
  Mirror ~ Mirror  
  Spiral Staircase  
  â˜¼â‚ª �?�?�?�?�?/A>  
  Divination  
  Rune Lore  
  Numerology  
  A few last words...  
  ï¿½?± �?± �?± �?/A>  
  Community Posts  
  Phoenix  
  Re R.Phx  
  Hawk's Own  
  Mah Jongg  
  Badger's  
  Wanduring's  
  Nymph's  
  Fernmeadow's  
  Sidhabhair's  
  
  
  Tools  
 
General : A Self-Created State: Worry
Choose another message board
View All Messages
  Prev Message  Next Message       
Reply
 Message 1 of 1 in Discussion 
From: MSN NicknameWoods_Dweller  (Original Message)Sent: 12/29/2008 11:39 PM
A Self-Created State
Worry

We have all had the experience of worrying about something at some point in our lives. Some of us have a habitual tendency to worry, and all of us have known someone who is a chronic worrier. Worry is an extension of fear and can be a very draining experience. In order for worry to exist, we have to imagine that something bad might happen. What we are worrying about has not happened yet, however, so this bad thing is by definition a fantasy. Understood this way, worry is a self-created state of needless fear. Still, most of us worry.

One reason we worry is because we feel like we’re not in control. For example, you might worry about your loved ones driving home in bad weather. There is nothing you can do to guarantee their safe passage, but you worry until you find out they have reached their destination unharmed. In this instance, worry is an attempt to feel useful and in control. However, worrying does nothing to ensure a positive outcome and it has an unpleasant effect on your body, mind, and spirit. The good news is that there are ways to transform this kind of worry so that it has a healing effect. Just as worry uses the imagination, so does the antidote to worry. Next time you find that you are worrying, imagine the best result instead of anticipating the worst outcome. Visualize your loved ones�?path bathed in white light and clearly see in your mind’s eye their safe arrival. Imagine angels or guides watching over them as they make their way home. Generate peace and well-being instead of nervousn! ess and unease within yourself.

Another reason we worry is that something that we know is pending but are avoiding is nagging us—an unpaid parking ticket, an upcoming test, an issue with a friend. In these cases, acknowledging that we are worried and taking action is the best solution. If you can confront the situation and own your power to change it, you’ll have no reason to worry.