No single behavior pattern defines Internet addiction. These behaviors, when they have taken control of addicts' lives and become unmanageable, include: compulsive use of the Internet, a preoccupation with being online, lying or hiding the extent or nature of your online behavior, and an inability to control or curb your online behavior. If your Internet use pattern interferes with your life in any way shape or form, (e.g. does it impact your work, family life, relationships, school, etc.) you may have a problem. In addition, if you find that you are using the Internet as a means to regularly alter your mood you may be developing a problem. It is important to note that it is not the actual time spent online that determines if you have a problem, but rather how that time you spend impacts your life.

3.Who is most at risk for developing Internet addiction?

National surveys revealed that over 50% of Internet addicts also suffered from other addictions, mainly to drugs, alcohol, smoking, and sex. Trends also showed that Internet addicts suffer from emotional problems such as depression and anxiety-related disorders and often use the fantasy world of the Internet to psychologically escape unpleasant feelings or stressful situations. Internet addicts also suffer from relationship problems in almost 75% of the cases and use interactive online applications such as chat rooms, instant messaging, or online gaming as a safe way of establishing new relationships and more confidently relating to others through the Internet.

4. What causes Internet Addiction?

Internet addiction can be understood by comparing it to other types of addictions. Individuals addicted to alcohol or other drugs, for example, develop a relationship with their "chemical(s) of choice" -- a relationship that takes precedence over any and all other aspects of their lives. Addicts find they need drugs merely to feel normal. In Internet addiction, a parallel situation exists. The Internet -- like food or drugs in other addictions -- provides the "high" and addicts become dependent on this cyberspace high to feel normal. They substitute unhealthy relationships for healthy ones. They opt for temporary pleasure rather than the deeper qualities of "normal" intimate relationships. Internet addiction follows the same progressive nature of other addictions. Internet addicts struggle to control their behaviors, and experience despair over their constant failure to do so. Their loss of self-esteem grows, fueling the need to escape even further into their addictive behaviors. A sense of powerlessness pervades the lives of addicts.

5. What can you do about Internet addiction if you feel you have it?

Treatment options for Internet addiction include inpatient, outpatient, and aftercare support, and self-help groups. Treatment options may also include family counseling programs, support groups, and educational workshops for addicts and their families to help them understand the facets of belief and family life that are part of the addiction. Unlike recovering alcoholics who must abstain from drinking for life, treatment for Internet addiction focuses on moderation and controlled use of the Internet, much in the way those suffering from eating disorders must relearn healthy eating patterns. There are cognitive-behavioral techniques to achieve moderation and controlled use along with a comprehensive psychosocial approach to address the underlying problems in a person's life creating the need to use the Internet as a way of psychological escape. Also like AA focuses on the spiritual principals of the Twelve Steps and incorporates the expertise of the most knowledgeable health care professionals in the field of Internet addiction.

Written and designed by Paul Walker