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Karenallie, I don't know of a specific book, but I've read lots of articles. I don't remember everything I've read, but I do know that whole grains usually are much better for diabetics (and non-diabetics). I try to only eat whole wheat bread, hamburger buns, etc., and have switched to whole-grain pasta, brown rice rather than white; eat corn tortillas rather than flour, things like that. I still have to limit the amounts of these, but I find they help me control my blood sugar better. I'm also trying to add more grains such as barley to my diet. I have to stay away from whole-grain cereals, though...even they make my blood sugar rise. Try to avoid or limit the white foods (bread, rice, etc.). One of the keys to controlling my numbers is also to limit how much I eat...I've always been such a pig! I'm always trying to eat healthier, but it's a slow process. I don't always do too well! Jo |
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Karenallie~ Sorry if you feel no one has addressed you specific question. It has nothing to do with your posting ability. We are not permitted to "sell" anything within the group format. You might try broqwsing the Amazon.com website, and look for your specific topic. I just Googled your issue, and found no lack of books and websites that address complex carbs. ALL carbs need to be limited/reduced in a proper diabetic diet. While complex carbs are preferable to simple (white) carbs, they are still metabolized and will eventually become either sugars or fiber (not digestible...and the more you eat...you get my drift?) Are you seeing an endocrinologist? Have you seen a dietician or nutritionist? Taken classes? You may benefit fo=rom these consultations, and they may be covered by your is=nsurance. I know I've answered this same post from you before. I hope this time I have clarified things for you. I apologize that none of us seems to have read a specific book to make a recommendation to you...sometimes the only reason you don't get an answer is...we just don't know what to tell you. HUGS! sheryl |
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Hey With nicer weather finaly here I think alot of our members are just busy out- doors. For me, I totally eliminated white foods,ie flour, pasta, rice, potatoes and corn, peas, lima beans, any thing starchy and baked goodies. Everything was pretty much just trail and error. I would eat a food, wait two hours and test. If I didn't like the reading, well that food went on the Do Not Eat list. And Sheryl is right about going to some classes on diabetes and nutrition. I found them to be very helpful. Unfortunatly my insurance didn't cover them. They were considered "self improvement" classes. What a crock. But check you local phone book for a Diabetes Association in your area. Alot of the time they have free educational classes. Good luck! |
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Hello Karenallie, In the past, when someone was diagnosed with diabetes, they were told they should not eat sugar. The thinking was that sugar affected blood sugar more than complex carbohydrates (table sugar compared to a slice of bread). That thinking has shifted. Sugar has no greater effect on blood sugar than complex carbohydrates. All carbohydrates are considered fairly equal as far as affecting blood sugar. When selecting complex carbohydrates, focus on whole grains instead since they will contain more fiber. Fiber is not absorbed and has minimal effect on blood sugar. Fiber can also help to make you feel full longer which can be helpful if you are trying to lose weight. A few organizations/websites that might be of help to you for more information: Christine
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Still learning & looking over the carbs and watching the diet..helping my daughter out. She was diagionesed with Type2 diabeties about 3 weeks ago now. What a whole different way of life to learn to live. She is doing good monitoring herself & keeping a log. I'm busy looking up different diets & foods. One thing I cant seem to find...(which she dearly loves) is Avacadoes. Are they ...good or...bad ? Shes learning too about her portions. Kinda...somewhat accepting it. Ive told her..."You have NO choice". I'm epileptic & have had to learn my limitations, also last yr diagionsed with breast cancer. Soooo....we're forever busy being online seeing whats good for her/me or each of us. The avacaodes really are throwing me though. Well...Hope all have a nice Sunday. Take Care & glad I found such a great group. ((Hugs to All)), Shirley |
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| | From:  laptom1 | Sent: 5/18/2008 8:18 PM |
I was diagnosed diabetic officially after having surgery on my foot 26 months ago, and at that time my physician recommended a book titled The First Year Type 2 diabetes by Gretchen Becker. Eventually, I purchased the book at Barnes and Noble Book store. This book covers everything a first year needs to know to adjust to dealing with diabetes and the references are extensive in the references. My only complaint is when I have wanted to re-read a specific subject it is difficult to find. I highly recomend it. danny weems |
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Hello Shirley, Avocados are high in fat but they are high in a fat to choose more often (monounsaturated fat). Other sources of monounsaturated fats are nuts, olives, canola oil and olive oil. Since avocados are high in fat, you will want to watch portion sizes. A little goes a long way. Two tablespoons of avocado contains 5 grams of fat and 45 calories. Try adding a little avocado to a garden salad or sandwich. The avocado will add flavor and also may help you to feel
full longer due to its fat content. Christine |
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this is my third attempt, Sooo very new to the computer, I am new to the diabetic chat site. My question is I have heard that complex carbs digest slower and do not give you the spikes in blood sugar. Does any one out there know of a book or any other things that can help me get that information? I am in the process of finding a new doctor. I have been a diabetic for awhile and am having a real hard time getting my sugar under control. thank you karenallie.
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