I have something that is bothering me.

I am willing to look at it and identify it. What is it? What just happened?

_________________________________________________

For example, someone may be playfully teasing you, but you perceive that they are trying to "get at you." You may even get angry at them and tell them to stop "pushing you around." Therefore, you have a belief, or a perception, that people push you around, that you will be attacked, put down, or made to feel stupid, less than, or inferior in some way. This means that YOU may believe, or have a perception that (a) people can and will do something bad to you, and (b) that you are "not good enough," that you are less than in some way. Therefore your response and feelings will come from what you believe. Check out what it is that you believe.

Now you fill out this sentence...

This is how I interpreted, or perceived, what just happened:

_____________________________________________________

_____________________________________________________

I felt: (angry, sad, happy, fearful)

_____________________________________________________

After you identify what is bothering you, how you "perceived" what happened, and what emotion went along with that perception, ask yourself this question: Is this perception coming from a place of Truth, or is it coming from Fear? Is there Fear somewhere behind all of this?

Truth ______________________________________

Fear _______________________________________

What am I afraid of? What do I think is happening or going to happen here?

_____________________________________________________

Answer this:

When did I decide to believe this? What do I believe about myself? what happened in my life that I decided life was just this way?

_____________________________________________________

_____________________________________________________

_____________________________________________________

Answer this:

Did anyone make me believe this, or did I decide to believe it in my own mind?

_____________________________________________________

If I believe in this, will I continue to make it keep happening?

Yes _________ No _________

Could I have made a different decision about life, or myself?

__________________________________________________

I could have seen it this way:

_____________________________________________________

_____________________________________________________

or, this way

_____________________________________________________

_____________________________________________________

Fill out the following sentences...

When I think this way, or believe this (for example, that people will push me around, or try to get at me), I create this kind of experience:

I ____________________________________________________

I ____________________________________________________

I ____________________________________________________

I ____________________________________________________

And then I feel:

_____________________________________________________

Now you see what your perceptions are, and what strategies you created to cope with what you believe is going on. Strategies are always created to try to keep you safe in some way.

You also see what you create by believing this way. And you see what you create from holding onto a perception, which creates a certain emotion. If you have sadness stored in you, you will continue to see life's experiences as sad, etc., and to create more sad experiences.

Now, you say to yourself,

"Do I still want to keep on reacting this way?"
"Do I really believe that (for example) people are out to get me?"
"Do I really believe that I am stupid?

Yes ________ No ________

Ask...

Does believing this help or hurt my life?

Helps ________ Hurts________

If everything is a mirror for me, a mirror for what's going on inside of me, the beliefs and issues I have about myself and life, then what this experience is showing me about myself is:

_____________________________________________________

_____________________________________________________

_____________________________________________________

Then ask yourself, "What new belief would I rather have?"
Write it here...

I would rather believe that

_____________________________________________________

_____________________________________________________

_____________________________________________________

_____________________________________________________

What emotion will I feel if I believe this new belief? How will I feel?

_____________________________________________________

Am I willing to experience that emotion?

_____________________________________________________

In order to believe this, and feel this, I will align myself with a Higher Truth. I will see and understand that :

I AM

_____________________________________________________

_____________________________________________________

That Life is

_____________________________________________________

_____________________________________________________

That Other People

_____________________________________________________

_____________________________________________________

When I believe this way, I feel

_____________________________________________________

I am now WILLING, READY, and I fully ALLOW this old belief,

_____________________________________________________,

to be completely and easily and 100% released.

In its place, I am willing and allow myself to have this perception

_____________________________________________________

and I believe that ______________________________________.

I now allow myself to feel _______________________________ .

I accept this new belief and have made a new choice for myself and my life. I give thanks.

http://www.trans4mind.com/healing/clearing.html