Journey of Rainbow Colors

This is Visualization Exercise taught to me by my Reiki Teacher. Visualization exercises are important as not only do they relax you, they also strengthen and help open your third eye.

We have seven main chakras, healers usually work with the main seven. Each of these charkas are symbolized by a colour, which are the seven colours of the rainbow.

Lets start our journey……�?

Relax and get comfortable. Breath deeply, in through your nose, slightly opening your mouth and release. Breathing slow deep breaths again in through your nose and slowly releasing out through your mouth. As you release each breath, feel yourself releasing all tension and negativity. Feel yourself and body slowly relaxing into a semi meditative state, forgetting about noises or influences around you. Say each one below 3 times to your self and try to visualize it and flow with it, when you are ready move onto the next.

1. I am a stone hidden under the ground. Say 3 times. Feel yourself being a cool dark stone deep within mother earth, feel you self grounded and ready to take the rainbow journey as each colour changes visualize yourself climbing a step up the stair case to your higher self.

2. I am the purple depth of the sea. Say 3 times. Feel yourself going deep within the purple depths of the sea. Take a rest at each step, visualize the picture in your mind eye as the waves lap into shore. Smell the salt air as you remember to relax your breathing in and out.

3. I am a blue crested wave under the moon. Say it 3 times. Picture the moonlight shining down as the waves gentle break against the shore.

4. I am an ancient emerald forest. Say 3 times. Feel the beauty and love of this gorgeous emerald forest. The peace and tranquility as you walk though the trees.

5. I am a yellow ray of the sun. Say 3 times. Feel the warmth of the sun as covers your body. Being in total connection with your body working you self step by step up to your higher self.

6. I am an orange fruit on a tree. Say 3 times. Prefect in every way, ready to be picked off that tree.

7. I am a red flaming door. Say this 3 times. Open the door and feel yourself going through that door to your higher self, visualize pure white. This is your space, so flow with what you feel, you may be running through fields full of flowers or sitting on a log, maybe listening to a babbling Brooke while birds flitter over head singing there songs of paradise. While you are there you may what to meet or talk with your spirit guides. You may ask questions or just be at peace feeling closer with oneness. When you are ready to leave go back to the Red Flaming Door, open it and walk back out. Make sure you close the door behind you. You are now leaving your higher self feel yourself gently flow back down the stairs.

6. I am an orange fruit on the tree. Say this 3 times as you feel yourself gently coming down the stairs.

5. I am a yellow ray of sun. Say this 3 times. Feel the warmth of the sun on you as again you gently descend down the stairs.

4. I am an ancient emerald forest. Say this 3 times. As you gently walk out of the forest to the clearing and down another step.

3. I am a blue crested wave under the moon. Say this 3 times. Feel you self slowly drifting in and out of the shore line, the peaceful moonlight shining the way home and you slowly come down.

2. I am the purple depth of the sea. Say this 3 times. Feeling yourself going deep into the purple depths, the coolness feeling calming and grounding.

1. I am a stone hidden under the ground. Say this 3 times. Feel your self ground, your feet growing roots sprouting into the earth and slowly branching long strong roots, being one with mother earth. As you feel grounded and relaxed come out of it in your own time.

I hope you enjoy this visualization mediation exercise. The more you practice it the more you will start seeing in your minds eye. A wonderful way to strengthen you third eye and to just relax.

Written by Mistyblue as taught by Reiki Teacher  Layout by Mistyblue for this group only  copyright © 2003