Hello everybody, I had planned to wait a longer time to send more meditations.
Nevertheless, I have observed that there have been some changes in the world lately that I can hardly explain. I`ve noticed and felt that people in general is passing through a rough time. Persons are passing through a moment in which they are specially sensitive and sometimes depressive.
This is the why I´m sending this meditation. To help you to deal with those anxieties and fears and lack of breath that have no medical cause but emotional.
TAke a deep breath and relax, try to clear your mind. Relax and breath seven times slowly.Take deep long breaths. Repeat all times you need. Dont worry if dont achieve to clear your mind completely, it works anyway. Just try to relax and focus the best you can.
Now please choose a color that can represent LOVE or HEALING for you. Some people can feel confortable with pink or red for love, or maybe deep blue, light green or white for healing.
Those people who have training in "flame use" such as the violet flame or pink flame you can use them. You can also add some invocations you know.
Those with Wiccan knowledge feel free to invocate THE GODDESS love for this exercise
You can also ask for the assistance of any spiritual being you feel confortable with. You can ask for a Saint`s help or even some people likes to feel that their ancestors love and guidance is with them.
Now use the color you selected and imagine that color covering your heart, healing it, recovering it. Healing all wounds from desilution to sadness to anxiety.
Concentrate in this feeling and then let this emotion go inside your heart and heal even the most hidden places of it.
Now imagine that this feeling and healing really fulfills your heart and even works outside it, arriving to all the corners of your body via the bloodstream.
Feel and realize this love fulfilling all your body
Finally, imagine a golden clear and powerful light emerging from your brain, heart and abdominals to all your sorroundings.
Intensify and enjoy all feelings and sensation during 5 minutes or the time you decide.
I really hope his meditation help you to defeat all your "inner demons" or traumas.
Lets decide to heal and be really happy ... at last!!!
Blessings
For a better and more spiritual world
Always your friend
Golden Indigo
First 
...i was 'drawn' here 2day!!!! THANKU VERY MUCH HUN....
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