Step 1 �?Focusing Within and Stating Your Intention
Close your eyes and collect within you the power of your attention, then think on what you are going to do.
Think, for example, that you want to align yourself with the Light of your Soul because in your heart and mind you feel attracted to connect with your Soul and Source �?with THE ONE, the Light.
Think that in you resides the power to re-connect with the Source of All and that you want to do it because you feel a tremendous attraction for Harmony, Beauty and Perfection.
Step 2 �?Visualizing and “Breathing in�?the Light
Mentally visualize a beam of a crystal-clear white light that, from the Heart of the Infinite Source of Creation, descends towards you.
Visualize and feel this beam of light completely surrounding and bathing your being as a shower of a crystal-clear light.
Breathe slowly and deeply, and imagine that the crystal-clear light enters into your form together with the air that you are breathing.
When you breathe the air out, visualize and feel some of the crystal-clear white light exiting together with the air and carrying on its rays all those disharmonious energies, all the feelings of fatigue and tiredness and all the pressures accumulated in your form and energy space. Repeat this breathing exercise only three times; more is unnecessary and might make you fall asleep.
Step 3 �?Opening the Heart to the Embrace of Love
Open your heart and feel how the Presence of the Infinite Source of Creation surrounds you now, caring for and energizing your being.
Use your creative imagination and feel the loving, caring and gentle embrace that the God of All gives to you now.
Step 4 �?Becoming One with the Light
Visualize first a bright, shining, white star shimmering 2 to 3 feet above your head.
See and feel its light increasing and its radiance expanding until the light of the star forms a sphere that surrounds your being completely.
Then, from the star a radiant beam of light descends towards you. It enters through the top of your head until it reaches the center of your chest where it forms a golden-white radiant, luminous sun.
See and feel the light of this radiant sun expanding slowly, bathing and penetrating every cell and organ in your body until it becomes a crystal-clear, radiant body of light full of beauty, harmony and perfection.
Visualize and feel this transformation of your being as long as you desire.
Step 5 �?Being Re-born in the Light
Take some time to contemplate and feel the bright, shining, white star, the sphere created with its light, the radiant sun in your chest and the transformation of your being into a body made of a radiant light.
Above all, feel the great radiance of the light in your body and feel the intensity of this light. Then stabilize your creative work with the following mental, heart-felt affirmation of your dominion:
Step 6 �?Experiencing Oneness with the Fountain of Love
Start with recalling the feeling of deep love.
Feel the flame of love expanding in your chest and flooding all your being with its warmth and caring.
Without discontinuing this feeling of love, think and realize that you are one with the Fountain of Love Itself.
Feel Infinite Love flowing from your being. It flows and flows until you cannot contain it, flooding the whole world of which you are part.
Then feel how Love Itself (and you with it) embraces all human beings and all the creatures of the Earth offering them a caress of harmony, peace, balance and strength.
Step 7 �?Living in the Light
When you finish with the embrace of Love, open your eyes slowly. With your senses fully alert, focus your attention on your familiar environment.
Finally, seal the exercise by voicing, either mentally or aloud, your intention of living in the realization of the Omnipresence of Light and Love.
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