- Sit or recline comfortably with your eyes closed. Take a deep, cleansing breath.....and exhale. Take one more deep, cleansing breath.....and exhale.
- Visualize a large ball of radiant Golden light a few inches over your head. Visualize that ball of light slowly descending through your crown, filling your entire being with golden light.
- Imagine yourself absorbing that light as it nourishes, cleanses & heals your whole being - your Spirit and and your Body - dissolving all pain and tension. Repeat this exercise, visualizing a ball of Red light. Continue through the entire spectrum like this, visualizing a ball of Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light. Go through the spectrum at whatever pace feels comfortable for you (just don't push yourself through to finish all of the colors; take your time and enjoy feeling the colors wash through you and if you don't get to all of them, no worries...You may discover that certain colors seem to relax you more than others....).
- Take some time to visualize yourself in a state of perfect, radiant health. Now you can visualize a soft, white light (all of the spectrum working together) radiating through and around your body. Feel free to continue sitting or reclining as long as you like, enjoying your feeling of relaxation. When you do get up, take it slowly.
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