Kundalini Signs and Symptoms

Many individuals whose Kundalini has been unexpectedly unleashed DO NOT KNOW WHAT IS HAPPENING, and the prevailing social ignorance about this multidimensional transformative process makes it hard to find medical or alternative health practitioners or spiritual advisors who recognize the symptoms, particularly when they are strongly physical.

Many people know that the risen Kundalini flings open gates to all sorts of mystical, paranormal and magical vistas but few realize it can also dramatically impact the body. A large percentage of our old Shared Transformation newsletter subscribers reported long bouts of strange illness as well as radical mental, emotional, interpersonal, psychic, spiritual and lifestyle changes. Over and again we hear stories of frustrating, sometimes desperate visits to doctors, healers, counselors, etc. who neither understood nor were able to help with the myriad pains and problems catalyzed by raging Kundalini.

The following are common manifestations of the risen Kundalini:

Muscle twitches, cramps or spasms.

Energy rushes or immense electricity circulating the body

Itching, vibrating, prickling, tingling, stinging or crawling sensations

Intense heat or cold

Involuntary bodily movements (occur more often during meditation, rest or sleep): jerking, tremors, shaking; feeling an inner force pushing one into postures or moving one's body in unusual ways. (May be misdiagnosed as epilepsy, restless legs syndrome (RLS), or PLMD.)

Alterations in eating and sleeping patterns

Episodes of extreme hyperactivity or, conversely, overwhelming fatigue (some CFS victims are experiencing Kundalini awakening)

Intensified or diminished sexual desires

Headaches, pressures within the skull

Racing heartbeat, pains in the chest

Digestive system problems

Numbness or pain in the limbs (particularly the left foot and leg)

Pains and blockages anywhere; often in the back and neck (Many cases of FMS are Kundalini-related.)

Emotional outbursts; rapid mood shifts; seemingly unprovoked or excessive episodes of grief, fear, rage, depression

Spontaneous vocalizations (including laughing and weeping) -- are as unintentional and uncontrollable as hiccoughs

Hearing an inner sound or sounds, classically described as a flute, drum, waterfall, birds singing, bees buzzing but which may also sound like roaring whooshing, or thunderous noises or like ringing in the ears.

Mental confusion; difficulty concentrating

Altered states of consciousness: heightened awareness; spontaneous trance states; mystical experiences (if the individual's prior belief system is too threatened by these, they can lead to bouts of psychosis or self-grandiosity)

Heat, strange activity, and/or blissful sensations in the head, particularly in the crown area.

Ecstasy, bliss and intervals of tremendous joy, love, peace and compassion

Psychic experiences: extrasensory perception; out-of-body experiences; pastlife memories; astral travel; direct awareness of auras and chakras; contact with spirit guides through inner voices, dreams or visions; healing powers

Increased creativity: new interests in self-expression and spiritual communication through music, art, poetry, etc.

Intensified understanding and sensitivity: insight into one's own essence; deeper understanding of spiritual truths; exquisite awareness of one's environment (including "vibes" from others)

Enlightenment experiences: direct Knowing of a more expansive reality; transcendent awareness Some people have told us they find the concept of "Kundalini" foreign and prefer to simply call this their "awakening," which is fine with us.

But for most who contact us, the Kundalini explanation provides an important framework with which to accept and work with their experiences. We each have a unique way of interpreting, honoring and describing our spiritual wisdom.

I do not believe there is only one right way to know or express the truth. Far more important, I believe, is to have an open heart and to be faithful to our own path, wherever it may lead. We have also been asked why we do not put more emphasis on union with the Divine and God-realization, which are very much central to spiritual awakening. Since everyone experiences and interprets their mystical experiences differently and very personally, to make sure no one will feel excluded, we just speak of "awakening consciousness" or "transcendent states on the ST Web pages. In our Shared Transformation newsletter, individuals with variant religious beliefs are welcome to (and DO) tell about their experiences of this sort. Some speak of God, Christ, Goddess, the Holy One, Spirit, or simply a magnificent Whole in which we all partake.

Also, for some people, profound spiritual realizations do not occur until months or years after the other signs and symptoms. Individuals who are having experiences of an obvious spiritual nature are usually more able to integrate and benefit from the process, regardless of how they may label it.

But those who experience what seems to be illness or weird psychic phenomena often are very alarmed until they understand that they are not sick or crazy.

And even the enlightening and beautiful experiences can be so powerful that people doubt their sanity. This is why the information and validation we offer through Shared Transformation is so valuable.

What is spiritual emergency?

When spiritual seekers or even those who do not consider themselves to be on a spiritual path find themselves experiencing levels of awareness or energy transformation that they are unable to handle or for which they have no reference, then the result can be a state of emergency. In this state, a person feels highly vulnerable and oversensitive to incoming stimuli.

Typically they feel overwhelmed, fragmented, fearful, confused and disoriented. With their absorption in inner processes, they may not be able to look after even basic self care.

All these situations can be bewildering and frightening, and at these times these people need support and reassurance as they undergo their transformations. The spiritual emergency network in the US seeks to network people and provide information to facilitate a more gentle emergence of spiritual potentials. The network is intended to put people in touch with others who have undergone similar experiences, or with counsellors who are aware of spiritual dimensions of reality.

THE SYMPTOMS OF KUNDALINI AWAKENING

While the awakening Kundalini may be a dramatic experience, the resultant shift in consciousness may be accompanied by years of physical and psychological upheavals. The process of Kundalini awakening can vary greatly from person to person. Some have intense physical symptoms, while others experience mainly emotional or psychological symptoms. It is as if the new energy invites a spring cleaning throughout the entire system, with unresolved physical or emotional conditions coming up for resolution and release. The life transforming changes which accompany a Kundalini awakening cover the entire physiological, emotional, mental and spiritual spectrum.

Dr. Greenwell ("Energies of Transformation" -1990) has noted seven categories of symptoms which have been observed during Spontaneous Kundalini awakening.

1. Pranic movements or kriyas

Prana is the Hindu word for vital energy. Thus as intense energy moves through the body and clears out physiological blocks, a person may experience intense involuntary, jerking movements of the body, including shaking, vibrations, spasm and contraction. As deeply held armouring and blockages to the smooth flow of energy are released, the person may re-access memories and emotions associated with past trauma and injury.

2. Yogic Phenomena

Some people find themselves performing yogic postures or hand mudra gestures which they have never learned or could not do in a normal state of consciousness. Similarly, they may produce Sanskrit words or sounds, or have an awareness of inner music or sound, mantras or tones. Unusual breathing patterns may appear with either very rapid or slow, shallow breathing.

Some people may not breathe at all for extended periods.

3. Physiological Symptoms

A Kundalini awakening often generates unusual physiological activity as intense movement of energy releases toxins in the body. Symptoms include apparent heart problems, pains in head and spine, gastrointestinal disturbances and nervous problems. Internal sensations have been reported as sensations of burning, oversensitivity to sensory input, hyperactivity or lethargy, great variations in sexual desire and even spontaneous orgasm.

Symptoms can be erratic, coming and going without provocation, but are generally unresponsive to medical treatment.

4. Psychological Upheaval

Spiritual awakening offers a direct challenge to the primacy of ego consciousness and the myth of separation. It brings with it a challenge to move beyond the unconscious responses ruled by drives and instincts and remove ego consciousness from the centre stage of the psyche. It comes as no surprise that such a challenge produces a period of confusion and unbalance.

People find themselves beset by inexplicable emotional states as they move to clear out unresolved issues. The emotional roller coaster may swing from feelings of anxiety, guilt and depression, through to compassion, love and joy, with accompanying bouts of uncontrollable weeping.

5. Extra Sensory Experiences

As perception expands outside of consensus reality, people experience atypical visual phenomena, including visions of lights, symbols, entities, or review of past life experiences. Auditory input may include hearing voices, music, inner sounds or mantras. Even the olfactory system may be stimulated with perception of scents of sandalwood, rose or incense.

There may also be disruption of the proprioceptive system, with losing a sense of self as a body, or feeling bigger than the body, or out of the body, with the resulting confusion and disorientation.

6. Psychic Phenomena

With the opening up of psychic abilities, a person may experience precognition, telepathy, psychokinesis, awareness of auras and healing abilities.

7. Mystical States of Consciousness

A person may shift into altered states of consciousness where they directly perceive the unity underlying the world of separation and experience a deep peace and serenity with a profound knowing of wisdom.

In some cases, the state of emergency due to psychological upheaval is so acute that it resembles a psychotic episode. Many clinicians still regard phenomena associated with spiritual emergence as indicative of pathology because the signs are so easily confused with the indicators of psychosis, mania, depression, schizophrenia or borderline personality disorder.

Many people undergoing spiritual emergency are misdiagnosed and treated with suppressive medication which further complicates their process.

What can be done to support a Kundalini awakening?

When Kundalini awakening happens to people who are not on a spiritual path or who have no context or framework to understand the bewildering upheaval of mind, body and spirit, the experience can leave them fragile and fragmented. As the Kundalini process involves a redefinition and reintegration of self, it adds extra pressure when health professionals or significant others wish to suppress the transformation and insist that the person conforms to old ways of being in the world.

Of greatest benefit is a supportive framework which can allow people to make sense of the intricate connection between spirit and the movement of physical energy in the body, rather than fearing they are going insane.

It is more empowering to understand that Kundalini awakening is a process which taps into the blueprint for higher consciousness which is latent within every human. While the enormous changes associated with a spiritual awakening may demand psychological and social adjustments, they are not in themselves necessarily indicative of illness. Communication and connection with others who can provide support and a meaningful context for understanding the process reduces the isolation and overwhelm and can help to minimise the disturbance. Someone who has the personal qualities of creative adaptation to change and a flexible mental framework is more likely to weather the changes with grace and style than someone who is rigid in their beliefs and world view.

Humanity's Wake Up Call

Usually the awakening of Kundalini was a process which only occurred after years of spiritual practice and meditation. Yet increasingly, the Kundalini experience is being reported among people who are not undertaking spiritual practices. Since 1993, when Shared Transformation, an American journal for connecting spiritual awakeners first began, it has been contacted by over 700 people in the throes of spontaneous Kundalini arousal (Collie & Kress 1995).

These increased reports of spontaneous Kundalini awakening at this time of planetary upheaval may be indicative of a larger purpose at work, the beginning of a planetary wake up call. Anyone who is on a spiritual path or engaging in practices which change body energies, such as meditation, yogic practices, breathwork, rebirthing or polarity balancing, may find they begin to resonate with the changing energies at this time and that they begin their own Kundalini awakening process.

Is Kundalini awakening the same as enlightenment?

It is important not to confuse Kundalini awakening with enlightenment. Enlightenment rarely results from a single encounter with the numinous. It is more as if the energetic awakening initiates an expansion in consciousness which sets the scene for a progression of many experiences with transpersonal states of consciousness. The intensity and duration of each of glimpse varies with our readiness to contain and integrate them.

Thus the Kundalini awakening is not an end point in itself, but the beginning of a transformation of consciousness which expands our capacity to KNOW the infinite. Spiritual emergence often includes expanded perceptual abilities, increased energy, creative expression and a dedication to being of service for the greater good.

In her book, The Energies of Transformation, Bonnie Greenwell (1990) gives us an indication of what this transformation may bring in practical terms. "Most of those who awaken this connection with the ecstatic inner Self will return to being who they were, perhaps doing their lives with more contentment or a gentler perspective, perhaps more involved and committed in service to others, perhaps more energised and expressive, perhaps writing poetry, teaching, loving unconditionally."(p302)

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