12 Steps To Higher Vibrational Health: Getting Younger and Living Longer
Part 1
By Mary Kurus,
Copyright Mary Kurus 2002
All Rights Reserved
Why Do You Need High Vibrations
Part of the ageing process means that the vibrations within you, penetrating you and around you are slowing down. This is ageing. Organs and systems work slower and less effectively that when they were younger. Eventually they just stop working. Our physical, electro-magnetic, magnetic and electric systems become damaged, clogged up, numb, and much weaker than when we were young. The chemical system, the hormone system, each cell works more and more slowly until it barely works, and then it stops working completely and we depart Mother Earth.
A healthy organ and system vibrates at a high rate when it is healthy, regardless of your age. High vibrations mean vibrant health. Vibration is energy and energy is alive and intelligent. To live long and healthy you need to keep your systems vibrating at high levels.
Scientists can now tell us about the rate of vibration and functioning of major organs and systems within us. They tell us that when you have the flu the rate of vibration lowers from the optimum high rate. When you have pneumonia the rate of vibration is even lower. And when you have cancer the rate of vibration is very low. They are not able to yet tell us what causes the vibrations of our organs and systems to decrease but they can now at least provide these types of readings. Many alternative practitioners have been saying for some time now that the cause for lower vibrations is a combination of parasites, worms, viruses, fungus, chemical, metal and atomic poisons, repressed emotions, and many other factors I’ll discuss in this article.
The secret to living a life that is intellectually, physically, emotionally and spiritually vibrant is to have very high vibrations. The following are 12 essential steps to achieve high vibrations within, penetrating and around you.
Step 1 - Admit You Have a Problem
Before you can begin to find a solution, you need to admit you have a problem. The symptoms you might be experiencing could include an overall general dissatisfaction with your life, a feeling of “so what�?or “is that all there is�? You may be experiencing health problems feeling fatigued and debilitated, lacking in energy, not sleeping well. You may find yourself angry, fearful, depressed, fatigued, or with a general anxiety and uneasiness about your life.
You can blame society, the government, your parents, your husband/wife, your children, your job, the fact that the sun is shining or that it’s raining, there’s always someone or something to blame. But if you take a moment you will admit that you rarely feel happy, grateful, or satisfied with your life, that you don’t understand the cause of your dissatisfaction, and that you might be part of the problem. After all, if you do have the answers why are you unhappy?
The first step to vibrant health is to admit you have a problem and that you are part of that problem. You need to admit that your life is not bringing you the satisfaction you want, and that this is affecting your health and this will most likely affect how long and vibrantly you will live.
Step 2 - Make A Decision
The first step in the journey to a long and vibrant life is to make the decision that you want to life a life that is fulfilled, happy and long, and that this is really what you want. Some people will decide they want to continue their current lifestyles and would rather do that and live a shorter life than make the required changes. It’s a huge decision to make to live a long life since it will require major changes in many aspects of your life.
This is a deep decision that requires serious consideration of the potential changes required. Please read the following steps carefully since they will help to guide your thinking and decision making process. Often we decide things incrementally, in stages. Life rarely flows along a smooth line, but rather resembles a roller coaster but one that has many side rails. Sometimes the ride is smoother and sometimes it is rougher with high peaks and valleys.
Making a decision to live long and healthy requires a plan or roadmap. Your roadmap needs to be yours since only you can truly design what is essential for your vibrant health. Take time to make a decision and to design your roadmap. This means truly loving yourself and caring about yourself.
Step 3 - Taking Inventory
The first step to developing a plan is to take a look at what you have right now. There will be many good elements to your life and you will want to treasure and keep. There will be elements that are problematic and that require change, but that you want to keep. And there will be elements that need to be eliminated. To make these decisions you need to make an inventory that identifies what you might want to keep, change or eliminate from your life.
EVERY INVENTORY NEEDS TO IDENTIFY ALL ASSETS - GOOD AS WELL AS NEGATIVE. MAKE SURE YOU LIST THE POSITIVES AND NOT JUST THE NEGATIVES. OTHERWISE YOUR INVENTORY WILL BE UNBALANCED AND NOT AS PRODUCTIVE.
It’s helpful to break things down into pieces even though these elements are integrated in our lives. I like to look at the physical elements, intellectual/ mental elements, emotional elements and spiritual elements in our lives.
It’s important to write this inventory down. Reality is easier to achieve when it’s in writing in front of us. It’s essential to put your Inventory into writing.
Physical Health: Write down your normal living physical habits of today and be sure to identify the positive practices as well as those not so healthy. Do you eat healthy foods or do you eat a lot of sugar, junk foods, lots of processed foods, drink quite regularly, and eat out a great deal - most restaurant food is loaded with fat and sugar. Have you been checked for digestive food sensitivities to identify foods to be eliminated from your diet? Is the water you’re drinking vibrating at a high rate or are you drinking tap water or distilled water - both are dead water with no vibration at all? Are you exercising on a regular basis? Are you detoxifying on a regular basis? Do you know if you have mineral or vitamin deficiencies? Are you tired and fatigued on a regular basis? Are you sleeping deeply, peacefully, and sufficiently?
IMPORTANT - TO RAISE THE VIBRATIONS OF WATER AND FOOD: If you want to raise the vibrations of water/food to high levels I suggest you use one of the copper coils made by a man called Slim Spurling. You can find out about his Light-Life Rings at www.spiritofmaat.com/maatstore/spurling.htm. These coils can raise the rate of vibration of all water and food to very high rates.
Energetic Health: Have you had your auras and chakras checked for blockages or under-activity? Are you doing the Five Tibetan Rites, an energetic exercise program to activate your chakras, and endocrine system - and activating your endocrine system is said to reverse ageing? Are you spending at least one half hour outdoors daily to absorb the energizing rays of the sun and other elements of the Universe? Are you clearing your auras and chakras daily? Are you ensuring your chakras are running without distortion and that there are no holes in your auras?
Emotional Health: Are you excessively angry, lonely, unduly fearful, depressed, bored, stressed, feeling guilty, grieving excessively, over-reacting to situations, looking after others and not yourself, isolated, full of regret, full of resentments, blaming others for how you feel, or procrastinating? Do you know yourself and are you fully present and aware of your emotional reactions? Do you escape being present with yourself and others through working or exercising too much , being too busy, over-eating, drinking, smoking, drugging?
Do you try and control those around you, a certain symptom of underlying fears. Do you have emotional issues from the past buried within you that are affecting you in today? Do you have loving friends in your life? Are you part of a community, a family/friends? Do you feel love for yourself and others?
Are you able to express your emotions with those who are directly involved in situations dealing with your emotional states in a calm and constructive manner? People who cannot express their emotions often have difficult and unfulfilled relationships.
Identify the emotions troubling you the most and what you perceive to be the cause of these emotions. Sometimes we need to change perspective on issues and at other times we need to make substantive changes in our work, relationships, activities. But we need to look at things slowly and not make rash decisions that we might later regret. Emotions can be tricky and it helps to have someone look at our findings before we take major steps in our lives.
Intellectual/ Mental Health: Are you being creative in your everyday life? Are you enjoying learning in a new or expanding area in your life? Are you able to concentrate or focus? Do you have difficulty remembering things? Do you have the time and energy to learn and create in your life today?
Spiritual Health: Are you spending time in prayer and meditation on a daily basis? Are you living in truth with yourself and others, not pretending to be or to believe that which is not true for you? Do you trust yourself and others in relationship? Do you have compassion for yourself and others? Do you have a relationship and live in faith with the Universal Power/ God of your understanding? Do you come from a place of fear or love? Fear based thinking and behavior causes a different set of chemicals to be released in your body. Sustained released of these chemicals damages the endocrine system which accelerates ageing. Spiritual health definitely affects physical health.
Underlying Limiting Beliefs: After identifying the emotions causing difficulties in your life, try to identify what are often called your limiting beliefs. Limiting beliefs are things you believe to be true but which really are not true.
For example you might not believe that you really should be living a life that’s rich with material blessings. Or perhaps you believe that you’re not intelligent enough or gifted enough to study something that really interests you. Another limiting belief might be that you are too old to begin the type of a program that I’m suggesting. We place so many limitations on ourselves and these limitations keep us from living life to its richest and fullest blessings. You can find heaven on earth, regardless of your age, and you can begin at any age.
Taking a personal inventory is a major undertaking and you might find it helpful to do it in stages, but it’s essential to complete this type of an inventory in support of a long and vibrant life.
Choming Flower Essences, Tree Essences, Gem Essences and Grass Essences can give you a great deal of support as you travel on your journey towards a healthier and longer life. They can help you with physical, energetic, emotional, intellectual, and spiritual issues.