For your memory to stay intact over the years, it is necessary for energies to flow freely through the suture lines in your skull. While these junctures tend to become less flexible with age, a simple procedure that will take about a minute each day can keep oxygen and cerebral-spinal fluids, as well as subtle energies, moving through them:
1. Place your left hand over your heart and your right hand on the right side of your head, palm next to your right ear, fingers extended upward over your head.
2. Breathe deeply four times while holding this position--in through the nose, out through the mouth. Raise your body with the in-breath, relax it with the outbreath.
3. Move your right hand to the back of your head, and repeat the breathing.
4. Now place your right hand over the right side of your chest, your left hand by your left ear, and repeat the breathing.
5. Finally, place the palm of your left hand on your forehead with your fingers going up onto the top of your head and again use the same breathing.
Do this daily, perhaps when you first sit down at your desk, computer, or TV, or while you are warming up your car, and you will not only be helping to retain your memory, you will be maximizing its effectiveness. From the Energy Medicine book by Donna Eden
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