Take time to center yourself daily.
Both in times of strife and in times of calm, remember to direct your focus inward for a few moments each day.
Pay attention to your body, determine where you are retaining tension, and let it go.
Breathe deeply, close your eyes, and slip into a brief period of meditation.
Allow yourself to be stabilized and strengthened by Grandmother Earth's energy.
When you have found a calm place, open your eyes and offer gratitude to The Great Spirit before continuing your day.
Take time to center yourself daily.
Free Forum Hosting
Important Announcement
First 