Breathing in, I know I am breathing in.

Breathing out, I know I am breathing out.

 

Breathing in, I see myself as a flower.

Breathing out, I feel fresh.

 

Breathing in, I see myself as a mountain.

Breathing out, I feel solid.

 

Breathing in,  I see myself as still water.

Breathing out, I reflect things as they are.

 

Breathing in, I see myself as space.

Breathing out, I feel free.

 

Thich Nhat Hanh (Vietnamese Buddhist monk and writer)

 

Sometimes I feel the space in everything ... verses like this help me find it.

Blessings

 

Earthdharma