1. Make sure your bathroom is clean and warm. 2. Collect together some nice fluffy towels, something to wear when you get out of the bath, and arrange some candles in the bathroom for a soft relaxing light. 3. Use an inflatable bath pillow to rest your neck while you are bathing. You can normally find them in any bath/bed/linens shop. 4. Find some of your favorite music to play, but don't take electrical equipment into the bathroom. 5. Run your bath until it is a comfortably hot temperature, being careful not to make it too hot. 6. Add about 8 drops of your favourite essential oils or bath gels. Lavender oil is well known for is sleep inducing qualities and rose oil has a lovely sweet relaxing fragrance. Geranium is another comforting fragrance. 7. Carefully climb into the bath, and relax in the warm water. Cotton pads soaked in ice cold water can be placed over the eyes while you rest, to remove puffiness. 8. When you decide to get out of the bath, blot yourself dry, and finish by applying body lotion or moisturizer. Cocoa butter is a cheap and widely available, and is very nourishing.
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