Ginger is a natural circulatory stimulant and anti-inflammatory herb that has been used for centuries, both internally and externally, in folk medicine.
Carpal tunnel syndrome is an injury associated with repetitive
motion. Those who work long hours at computers, musicians,
and others, may be susceptible to this ailment. Good
ergonomic posture is critical to protecting yourself; it is worth
consulting with an expert about proper equipment, and
placement of your keyboard.
If you are concerned that you might have carpal tunnel
syndrome, it is important to get a professional diagnosis and
treatment plan.
This warming compress will help to relieve pain.
INGREDIENTS
1 piece fresh gingerroot
2 quarts boiling water
St.- John's-wort oil
To make:
1. Grate fresh gingerroot and tie it in cheesecloth.
2. Put the ginger into the boiling water. Reduce heat and
simmer for 30 minutes.
3. Cool to a warm but comfortable temperature.
To use:
1. If the skin on your hands and wrists is very sensitive, apply
a think layer of St.- John's-wort oil to the area around the
wrist before you apply the compress.
2. Remove the cheesecloth with the gingerroot. Dip a clean
hand towel into the ginger water. Wring out the excess liquid
and apply the comfortably warm cloth to the tender wrist area.
Annie, thank you for this information, I have a friend who just had surgery a few weeks ago on one hand and is waiting to do the other. This may help her in the meantime. There is so much useful info here!
Free Forum Hosting
Important Announcement
First 