First on a scale of 1 to 10 how do you feel at present??

To prepare for this we will do a little exercise first.  Get your meditation music ready and get comfortable in your chair.  Then clap your hands together, without clapping in a rhythm, say for 2 or 3 minutes.  Then lay them flat palms up on your legs and relax.  You should feel a tingling in the fingers and running up the arms.  If not clap again.  Do not touch your palms together until the meditation is done.  This will help get your body's batteries in working order for the meditation.

Close your eyes and take several deep breaths.  When you feel relaxed imagine a door in front of you.  The door opens and you step through.  See the grass at you feet and hear the sound of the nearby river.

Walk towards the sound, and as you come over the rise you see a river.  One side has golden sand and the other has silver sand.  Note which side are you standing on.

Walk along it's bank until you hear a gentle waterfall just around the bend, where the rainbow that has just appeared in the sky seems to lead you.  As you round the bend you see the rainbow ends in the top of a crystal formation.  The base of this crystal forms a wide mouth that seems to swallow the river.  You can follow the bank no further.

Since you still hear water falling, you look around and notice a path into the nearby trees.  Follow it until you come out at the edge of a small and shallow lake, unlike anything you have ever seen before.

Before you is not one waterfall but several.  Each is a colour of the rainbow plus there is a gold and silver waterfall.  The river from above cascades into several waterfalls that have separated into the colours of the rainbow, but the light and water have mixed to form energy.  Under each coloured waterfall is a large stone.  They are connected to each other by a line of stepping stones that leads to one central point to a large earthen mound in the middle of the lake.  The water from the falls mixes and becomes white around the mound and flows out into a river teeming with jumping fish.

In this sacred place of energy and water we will perform a ritual of becoming each of the colours.

First follow the stones to the central mound.  Here we will ground and become clear.  Literally see yourself become a clear form like ice or water.  When you have done this look to the waterfalls and see which beckons you first.  Follow the stones to the waterfall and step on to the rock beneath.  Hold your hands out at yours sides palms facing up and let the coloured energized water flow over your clear form.

How does it feel on your skin?

Now allow it to enter you and fill your form and continue until you are that colour and are one with it down to your last cell.

How does it feel?

How would you describe it?

Breathe it and feel it.

Ask if there is a lesson here for you.

Experience the energy and when you are done return to the central mound and clear yourself.  How does that change feel?

Then in turn try each of the waterfalls.  Return to the mound and clear after each experience.

When you are ready to leave return again to the mound and clear.  Then feel your normal colour return renewed.  Then follow the stones to the bank where your door awaits to return you to normal space and time.  Open your eyes, stretch and reflect on the experience you just had.

How you feel after the meditation?   Do you feel different than before you started it?

Some people write their experiences down for later reference.   When we return to daily routine many of the details can be lost.

Have a pleasant journey!